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Why the cube method is your best chance to improve strength and avoid muscle-building plateaus
Struggling to build muscle? This could help
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How to sleep comfortably while camping, according to an outdoor expert
Get a restful night’s sleep under the stars with these simple steps
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I trained in zone 2 for my half marathon, and it made me a faster runner
Why zone 2 training could be the secret to long-distance running success
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A fitness expert says these are the three best longevity exercises to help you live a more active, longer life
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No stupid questions: how often should I clean my hiking boots?
Want to extend the life of your hiking boots? This is how often you should be cleaning them
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I tried Therabody’s new gadget for my lower back and now my whole family loves it
If you suffer from back pain, then you need to try this
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Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger
A simple tweak to your arm position can make all the difference
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Rumour has it the Garmin Forerunner 975 launch is imminent, and I hope it's not true
I've been using the Forerunner 965 for two years, and I hope the brand won't launch its successor anytime soon
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I exercised with ankle weights for 2 weeks – 5 things I learned
From building new muscle to giving my metabolism a major boost
