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After running 15+ long-distance races, here are 12 things I learned that could benefit beginner runners
My top tips for budding runners
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This YETI Ranchero backpack feature ruined all other commuting backpacks for me
The RipZip Opening is a game-changer
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3 things you should consider before choosing your protein powder
According to a nutritionist
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A stretchologist shares five static stretches to boost full-body flexibility and reduce muscle soreness
Lengthen your muscles and ease tension with these simple stretches
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I tried Poliquin raises for a week—this is what happened to my shoulders
A lat raise with a twist
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I ran the Seville marathon with ASICS – here’s 5 things I learnt from my first marathon
Everything I learnt from my first marathon
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What’s the best time of day to get your protein fix?
An expert weighs in
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Cardio vs resistance training: which is best for weight loss?
Are you better off hitting the treadmill or grabbing the dumbbells? An expert answers
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5 signs you’re not getting enough protein in your diet
Protein is key for our physical and mental health, so it's important you're consuming enough
