Latest Active Features
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I did Farmer's Walks every day for a week – here's what happened
Seven days of Farmer’s Walks changed me
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Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?
Discover which of these two popular training programmes is best for you and your end goals
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Best under-desk treadmills 2025: work yourself fit
The best under-desk treadmills to keep you fit when you’re at your desk
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Callisthenics versus weight training: Do you need fancy equipment to build a great body?
Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles
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Push-pull-legs vs. upper/lower body workouts: which split is best?
Maximise exercise volume to pack on serious muscle with these time-saving workout options
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The four best abs exercises for beginners: start on the road to six-pack success
Best abs exercises for beginners will lay the foundation for a washboard stomach
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A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence
The only 4-week dumbbell training plan you’ll ever need to get strong
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Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
Why dead hangs are the most overlooked (and best) bodyweight exercise
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7 things I learned from Arnold Schwarzenegger's bodybuilding bible that everyone can apply to their workouts
Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency can transform your workouts
