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Five exercises you need to be able to do to maximise your health and longevity, says a fitness expert
Can you do all of these?
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How to clean your hiking backpack for your next outdoor adventure
It's time to give your backpack some well-deserved TLC
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A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Ideal if you’ve had a long day sitting at a desk or are warming up for a workout
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How to use weights for cardio
Can't stand the treadmill? Good news! A pair of dumbbells can boost your cardio fitness and calorie burn
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Is it better to do cardio before or after weights?
This is the best way to combine both types of training into your workouts, according to the experts
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5 stretches to achieve a bigger squat, according to a mobility expert
Don't let your mobility hold you back from lifting bigger weight
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Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
A nice, gentle workout to loosen up those hips
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Is it worth learing to ski in your 40s? I travelled to Switzerland to find out
From beginner jitters to parallel turns - the story of how I learned to ski in Switzerland
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R.A.D One vs V2: is it worth the upgrade?
As someone who’s trained in both, here's my honest opinion
