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4 muscle-building mistakes that are sabotaging your gains, according to an expert
Don't stop yourself from getting swole by making these silly mistakes
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20 minutes, two home weights and this HYROX-inspired workout for full-body power
Ready to experience the perfect fusion of strength, endurance, and agility?
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How many rest days should you really be taking between workouts?
If you’re not making time for adequate recovery, then you’ll be leaving gains on the table
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Want stronger calves? Try this 5-minute no-equipment routine for quick results
Transform your calves in just five minutes a day
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A decade of Apple Fitness with Jay Blahnik: “We’re excited about AI’s role in health and fitness”
In conversation with Jay Blahnik about the past, present and future of Apple Fitness
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One month of VR workouts took me on an unexpected journey of self-discovery
Who would have thought virtual mindfulness is so engaging?
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Three essential exercises you must include in your workouts to improve muscle strength
If you want to build solid gains, then you need to start with the basics
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How to nail your first pull-up in 4 weeks, according to a fitness expert
Here's how to go from zero to hero on the pull-up bar
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I swapped weightlifting for a barre class and the results were surprising
The ballet-inspired workout may sound graceful, but the burn is like nothing I've experienced
