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5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength
If these aren’t in your workouts, then they should be
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An expert says this is the best method to help you start or get back into running
Even seasoned athletes use this technique
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You only need these five stretches to unlock tight hips, according to a stretchologist
Reverse the damage of prolonged sitting with these simple stretches
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Try this no-squat lower body workout for more defined legs and glutes
10 minutes is all it takes to activate and strengthen your lower body
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I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me
I worked up a sweat, that’s for sure!
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A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
Was three minutes really enough to ease stiffness in my shoulders, neck and hips?
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6 running mistakes beginners should avoid, according to an expert
If you want to avoid injury and improve your performance
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I tried the Segway Xyber and it could be the greatest e-bike ever, except for one small thing
The Segway Xyber looks incredible and is a lot of fun to ride but there’s one thing that’s putting me off it
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10 essential biceps exercises to sculpt stronger, bigger arms
Top-tier biceps exercises you should use for ultimate muscle gain
