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A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence
The only 4-week dumbbell training plan you’ll ever need to get strong
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Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
Why dead hangs are the most overlooked (and best) bodyweight exercise
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7 things I learned from Arnold Schwarzenegger's bodybuilding bible that everyone can apply to their workouts
Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency can transform your workouts
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Learn to do push-ups in just four weeks with this simple and effective workout plan
How to nail your first push-up with this beginner-friendly plan
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Strength training vs. bodybuilding: What’s the difference and what’s best for you?
Here’s everything you need to know about building muscle and improving strength
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I doubled my step count to 20,000 every day for a month — here’s the surprising benefits I discovered
From improved focus and productivity to unexpected health perks, here’s everything I learned from walking my way through a month
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Get Fit 2025: T3's ultimate fitness, diet and exercise tips to help you get in shape this year
Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you get stronger, feel healthier, and stay motivated all year long
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Forget burpees – 5 alternatives that fuel fat loss and build full-body fitness
Incase you need something that's lower-impact or simply can’t hack throwing yourself to the floor today
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5 Outdoor fitness challenges to test your endurance and resilience
Could one of these could be your next outdoor adventure?
