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Tired of a bad lower back? Bulletproof it with these three simple exercises
A fitness expert shares three easy moves you can do straight from the comfort of your home
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Amazfit's Bip 6 smartwatch is a fraction of the price of a Garmin or Apple
The Bip 6 is a feature-rich fitness watch with an affordable price tag
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You don’t need the gym – build boulder shoulders with this dumbbell-only workout
You’ll have delts for days after doing these five exercises
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Your Oura Ring just got a free upgrade – and it might be the smartest one yet
The brand says Advisor is a “cornerstone” of its next-generation features
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Two dumbbells and these four exercises to build a stronger lower body if you’re a beginner
This simple four-move workout shows that weight training doesn't need to be complicated
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Feel the Alps on your back with Quechua’s new lightweight hiking gear
The collection levels up hiking gear with ultra-light jackets and trail-ready shoes
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Garmin announces Connect+ subscription service, and I can't say I didn't see it coming
For a monthly fee, you can now layer more AI on top of your data – but do we need Connect+?
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An exercise scientist ranks every ab exercise – and the worst one may surprise you
FYI it’s not crunches or sit-ups
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Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body
It's ideal if you have limited mobility too
