-
Arnold Schwarzenegger shares what he eats in a day and it may surprise you
Including his breakfast, lunch, dinner and cheat meal
-
Change these 5 micro-habits for better weight loss results, nutritionist says
These small lifestyle changes can help anyone lose weight more sustainably
-
What time should you stop drinking coffee? It’s earlier than you think…
When to stop drinking coffee for a good night’s sleep, science says
-
How much protein should I eat to gain muscle?
Want to fine-tune your diet to maximise muscle-building potential but don't know where to start? Let us help.
-
How much protein can you absorb in one meal? We asked an expert nutritionist
Is there a limit to how much protein you can absorb in one meal?
-
Huel Black Edition vs Bulk 1 Complete Food Shake – which is the best high-protein supplement?
Huel Black Edition vs Bulk 1 Complete Food Shake: what's the difference and the pros/cons of these meal replacement protein powders?
-
Huel Black Edition review – High protein, low carb magic powder with extra long shelf life
The Huel Black Edition is a high-octane protein powder/complete meal shake for people who like to keep a keen eye on their carb intake
-
Protein powder vs protein bar: which is better… And are they good for you?
Protein powder vs protein bar: the pros and cons of both dairy and vegan protein supplements
-
Vegan vs whey protein powder – What's the difference, and which is better?
Whether you prefer vegan and whey protein powder, either can help you lose weight and build muscle more efficiently
-
How many grams of protein a day should I eat?
Sports nutritionist explains how to hit your daily protein targets whether you’re sedentary, super active or training to gain muscle
-
Is protein powder good for weight loss? Performance nutritionist has the answer
Liam Holmes explains how protein powders work, what are the benefits and why you should use them
-
6 simple lifestyle tweaks to help lose weight faster according to a nutritionist
Is there a way to speed up weight loss? Food expert shares six tips that might help
-
Does protein make you gain weight?
Let's bust some myths about protein
-
Ditch the junk food – these 8 healthy foods will help you gain weight the right way
From avocados to coconuts, here are the best foods to help you gain weight in a sustainable way
-
Avoid weight gain this Christmas with these 4 easy tips from a nutrition expert
Performance coach Arj Thiruchelvam has four top tips for weight management over the festive period
-
Diet mistakes to avoid: 6 common weight loss myths debunked by a nutritionist
Dieting expert Holly Heasman is here to debunk weight loss myths from shunning carbs to targeting body parts
-
Amazon Halo View is cool but I'm more interested in Halo Fitness and Nutrition
Halo View adds AMOLED screen: meh. Amazon introduces Halo Fitness and Halo Nutrition: now we're talking!
-
5 simple protein blender smoothies to supercharge recovery after exercise
Here are the best post-workout smoothies for resistance training, HIIT and yoga sessions
-
Mass gainer vs protein powder: which is best for building muscle and putting on lean mass?
Mass gainer vs protein powder: which is best for quick gains?
-
I tried the new, vegan Huel Complete Protein powder. It proves there is another way than whey
Huel’s vegan protein packs 20 grams of protein per serving and doesn’t taste too bad either – result!
-
The Olympic diet: everything from tiny supplements to insane, 8,000-calorie bulking up diets
Nutrition expert Arj Thiruchelvam reveals how the world’s best athletes fuel up for the Olympics
-
How workplace eating is ruining your productivity – and what to do about it
A return to the office could mean a return to bad eating habits; here's how to stay healthy and boost your performance
-
Protein pancake recipes and THE healthiest pancake toppings: not just any old crêpe
No need to make Pancake Day a cheat day: indulge yourself the right way with these protein pancakes, topped with the healthiest protein pancake spreads and syrups
-
Home workout: nutritionist recommends best pre- and post-workout meals
Don't let your gains to waste, follow the advice of a senior nutritionist on pre- and post-workout meal
-
Eat yourself happy: Nutritionist explains how eating right can reduce stress, improve mood and more
A healthy, balanced diet can do so much more than just help you lose weight: improve mood, reduce stress and improve gut health with food
-
NGX DNA test offers tailored workout nutrition to help YOU build muscle more efficiently
NGX Nutrition will take the guesswork out of nutrition so you can focus on getting swole instead
-
What to eat to get a six pack: follow this top nutrition coach’s Fight Club diet tips
The first rule of Fight Club is: eat THIS diet to get stronger and gain lean muscle
-
Flexitarian diet: Nutritionist explains the pros and cons plus everything else you need to know
Head of Nutrition at Jimmy Joy explains the flexitarian diet: is it good for weight loss, plus what are the benefits and drawbacks of the flexitarian diet
-
Purition is a supercharged, keto-friendly protein powder and Huel rival
Looking for the perfect keto snack or morning super smoothie ingredient? Purition meal replacement shakes might be the answer
