Nutrition
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Arnold Schwarzenegger shares what he eats in a day and it may surprise you
Including his breakfast, lunch, dinner and cheat meal
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Best protein shake blender 2024 for nutrition on the go
The best protein shake blender will make protein smoothies by means of fruit, veg and whey powder
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Change these 5 micro-habits for better weight loss results, nutritionist says
These small lifestyle changes can help anyone lose weight more sustainably
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Best protein bar 2024 for a post-workout energy and recovery boost
With the best protein bars, it's easy to add more protein to your diet – the tasty way
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What time should you stop drinking coffee? It’s earlier than you think…
When to stop drinking coffee for a good night’s sleep, science says
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How much protein should I eat to gain muscle?
Want to fine-tune your diet to maximise muscle-building potential but don't know where to start? Let us help.
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How much protein can you absorb in one meal? We asked an expert nutritionist
Is there a limit to how much protein you can absorb in one meal?
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Huel Black Edition vs Bulk 1 Complete Food Shake – which is the best high-protein supplement?
Huel Black Edition vs Bulk 1 Complete Food Shake: what's the difference and the pros/cons of these meal replacement protein powders?
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Huel Black Edition review – High protein, low carb magic powder with extra long shelf life
The Huel Black Edition is a high-octane protein powder/complete meal shake for people who like to keep a keen eye on their carb intake
