Nutrition
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How many grams of protein a day should I eat?
Sports nutritionist explains how to hit your daily protein targets whether you’re sedentary, super active or training to gain muscle
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Is protein powder good for weight loss? Performance nutritionist has the answer
Liam Holmes explains how protein powders work, what are the benefits and why you should use them
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6 simple lifestyle tweaks to help lose weight faster according to a nutritionist
Is there a way to speed up weight loss? Food expert shares six tips that might help
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Does protein make you gain weight?
Let's bust some myths about protein
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Ditch the junk food – these 8 healthy foods will help you gain weight the right way
From avocados to coconuts, here are the best foods to help you gain weight in a sustainable way
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Avoid weight gain this Christmas with these 4 easy tips from a nutrition expert
Performance coach Arj Thiruchelvam has four top tips for weight management over the festive period
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Diet mistakes to avoid: 6 common weight loss myths debunked by a nutritionist
Dieting expert Holly Heasman is here to debunk weight loss myths from shunning carbs to targeting body parts
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Amazon Halo View is cool but I'm more interested in Halo Fitness and Nutrition
Halo View adds AMOLED screen: meh. Amazon introduces Halo Fitness and Halo Nutrition: now we're talking!
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5 simple protein blender smoothies to supercharge recovery after exercise
Here are the best post-workout smoothies for resistance training, HIIT and yoga sessions
