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Forget the treadmill – this bodyweight bench workout is the perfect calorie crusher
It's short and sweet, but very sweaty
By Bryony Firth-Bernard Published
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Latest Nike Run Club app update adds two genius features runners will love – for free!
Plan better, run safer, and stay connected
By Matt Kollat Published
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Knee pain when hiking? Try these four helpful hacks from a strength coach
There’s no need to hang up your hiking boots just yet
By Bryony Firth-Bernard Published
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I did Farmer's Walks every day for a week – here's what happened
Seven days of Farmer’s Walks changed me
By Lucy Miller Published
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You only need this 30-minute dumbbell workout to build functional full-body muscle
Strapped for time? This short snappy session has you covered
By Bryony Firth-Bernard Published
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Best umbrella 2024: shelter from showers with these raining champions
The best umbrellas keep you dry, look stylish and withstand the test of time
By Alistair Charlton Last updated
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Five best gym bags to snap up this Black Friday
The best gym bags will help you carry around your sweaty workout gear in style
By Bryony Firth-Bernard Last updated
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Eight best weight benches to buy this Black Friday
The best weight bench for home workouts, from simple flat benches to adjustable home gym platforms
By Bryony Firth-Bernard Last updated
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Time to train? We tested the 10 best workout shoes
The best workout shoes provide more support for lifting weights and improved grip for greater HIIT intensity
By Bryony Firth-Bernard Last updated