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Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness

Strengthen your entire body, build muscle endurance and improve your aerobic capacity

By Bryony Firth-Bernard Published 30 January 25

You only need a weight, 12 minutes and these four standing exercises for a resilient core

Forget endless crunches— this routine builds functional core strength and aids better everyday movement

By Bryony Firth-Bernard Published 29 January 25

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit

Grab your light dumbbells, and let's get sweating!

By Matt Kollat Published 29 January 25

Jack Wolfskins Prelight 2.5l Lt Jacket is lightweight, breathable and ready for anything

Featuring the brands' TEXAPORE ECOSPHERE PRO system, this waterproof jacket is hardcore

By Matt Kollat Published 29 January 25

Your Garmin watch might be bricked with the "blue triangle of death", but a fix is on the way

Here's what is currently being suggested and how to fix

By Britta O'Boyle Published 29 January 25

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine

By Matt Kollat Published 29 January 25

“If I only had a pair of dumbbells, this is the workout I’d do,” says expert trainer

Build total-body strength and muscle with nothing more than a pair of dumbbells and this 7-move workout

By Bryony Firth-Bernard Published 28 January 25

Shokz OpenFit 2 review: Big tweaks and even bigger wins for runners and cyclists

Run, ride, and thrive with Shokz OpenFit 2

By Matt Kollat Published 28 January 25

Forget squats — this Pilates workout builds stronger glutes in 8-minutes with no weights

If your glutes aren’t burning within two minutes, you’re not doing it right

By Bryony Firth-Bernard Published 28 January 25

Scott Kinabalu 3 GTX review: High-tech comfort for hard trails

Ideal for fast and light adventures, the Kinabalu 3 GTX combines comfort, protection, and trail efficiency, though it’s best suited to moderate terrain

By Matt Buckley Published 28 January 25

10 minutes, no equipment and this home workout for looser hips and more flexible muscles

Don't let your tight hips hold you back

By Matt Kollat Published 28 January 25

Three essential exercises you must include in your workouts to improve muscle strength

If you want to build solid gains, then you need to start with the basics

By Bryony Firth-Bernard Published 27 January 25

Best elliptical trainer 2025 for a joint-friendly full-body workout at home

The best elliptical trainers for limb-twitching, cardio-pumping workouts at home

By Matt Kollat Last updated 27 January 25

H Samuel has a massive Garmin sale with up to 50% off — 3 deals I’d buy

Looking to score yourself a new fitness tracker? Step this way

By Bryony Firth-Bernard Published 27 January 25

KIPRUN’s latest shoe ditches glue to run toward a more sustainable future

Innovative new technology cuts a 15-step process to just one

By Matt Kollat Published 26 January 25

Salomon X Ultra 360 Gore-Tex review: Superior grip and durability, but fit could be better

Salomon's hiking shoe combines all-weather waterproofing with unmatched traction

By Matt Buckley Published 25 January 25

Nebo CurvBeam 600 Flex Headlamp review: expand your vision

The CurvBeam 600 Flex Headlamp features a 180-degree floodlamp and spotlight to illuminate your vision from multiple angles

By Bryony Firth-Bernard Published 25 January 25

How to nail your first pull-up in 4 weeks, according to a fitness expert

Here's how to go from zero to hero on the pull-up bar

By Yanar Alkayat Published 25 January 25

I swapped weightlifting for a barre class and the results were surprising

The ballet-inspired workout may sound graceful, but the burn is like nothing I've experienced

By Bryony Firth-Bernard Published 24 January 25

Navee S40 review: A cyberpunk sprinter built for urban jungles

Cybertruck-inspired e-scooter with plenty of swagger

By Matt Kollat Published 24 January 25

This 10-minute no-equipment, low-impact workout to relieve lower back pain

By Matt Kollat Published 24 January 25

I did 30 wall balls every day for a week and I’ve never felt stronger before

As an added bonus, they brought a playful element to my workouts

By Lucy Miller Published 24 January 25

5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength

If these aren’t in your workouts, then they should be

By Bryony Firth-Bernard Published 23 January 25

Big Agnes’ HyperBead fabric is the next generation of ultralight tent tech

Outdoor company is set to redefine performance and sustainability with new material

By Matt Kollat Published 23 January 25

You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert

Bye-bye tight back, tense shoulders and achy hips!

By Bryony Firth-Bernard Published 23 January 25

DJI just made off-grid power easier than ever

Drone giant’s new charging solutions can power your adventures at super-fast speeds

By Matt Kollat Published 23 January 25

Build full-body muscle and burn fat in under 30 minutes using just two dumbbells

This superset workout helps you cut down on training time, whilst still delivering results

By Bryony Firth-Bernard Published 22 January 25