Workouts
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Three bodyweight exercises to strengthen your core and lower back, according to an expert
A stronger core can relieve pain, reduce injuries and help you move better
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A sports scientist says this three-move chest workout delivers a “crazy pec pump”
And you can do it at home or the gym
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No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
No gym required
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Peloton could add an all-new class type as part of a major update
And you won't need to splash out much on new equipment
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You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Your t-shirt sleeves will feel fuller by the time you’ve finished
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This 30-minute full-body dumbbell workout is all you need to grow muscle all over
Full-body gains with this simple, straightforward dumbbell workout
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Sculpt a strong upper body and solid core with this four-move Pilates workout
Just grab a light pair of dumbbells or two medium-sized water bottles
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Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
A nice, gentle workout to loosen up those hips
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Boost your run speed, strength and power with this lower-body kettlebell workout
Powerful legs for more speed and less injury
