Workouts
The latest Workouts breaking news, comment, reviews and features from the experts at T3
Workouts
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The best workout shoes 2024 to squat, leap and lift your way to fitness
The best workout shoes provide more support for lifting weights and improved grip for greater HIIT intensity
By Bryony Firth-Bernard Last updated
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Skip the gym – pack on upper body muscle with a resistance band and this 15 minute workout
The arms will also be PUMPED
By Bryony Firth-Bernard Published
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One kettlebell, four exercises and 20 minutes to build strength all over
A kettlebell is all you need for a great full-body workout
By Bryony Firth-Bernard Published
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Forget pull-ups – a Pilates expert shares a 7-move workout to strengthen your upper body at home
Grab two water bottles or two light dumbbells and give this routine a go
By Bryony Firth-Bernard Published
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Strengthen your lower back at home with these five PT-approved bodyweight exercises
Build up strength in this essential spot to move more efficiently and feel better
By Bryony Firth-Bernard Published
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Pilates teacher shares a 10-minute bodyweight workout that will improve full-body strength and boost energy
Move your body, feel better
By Bryony Firth-Bernard Published
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Arnold Schwarzenegger's full-body superset workout delivers big gains in little time
The GOAT shares a six-move workout that'll pack on muscle and leave you with an insane pump
By Bryony Firth-Bernard Published
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Skip the run – this four-move workout culls calories and strengthens all your muscles in just 10 minutes
Build strength, muscle endurance and burn a ton of calories
By Bryony Firth-Bernard Published
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Future proof your runs with these five single leg exercises
Bulletproof your legs and prevent injury with just a pair of dumbbells
By Lucy Miller Published