Workouts
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Skip the plank – a fitness expert says these five exercises are the best place to start for a stronger core
There's plenty of easier exercises out there!
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Try Arnold Schwarzenegger's 20 minute workout to build full-body muscle fast
Want to leave your upper and lower body pumped to the max? Step this way
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This 35-minute kettlebell workout boosts strength and crushes lots of calories
Who needs the gym when you can do this workout at home instead
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Skip the lunges – this knee-friendly workout builds lower body strength and muscle
Don't let your knees get in the way of your lower body workouts
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I tried the 300-rep leg-destroying challenge – It’s the ultimate workout for strength, endurance, and mental toughness
My journey through the 300-rep challenge and why it’s worth every burning rep
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Three bodyweight exercises to ‘life-proof’ your knees, according to a fitness expert
Stronger knees equals better movement and less pain, what’s not to love?
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Burn fat and build muscle all over with a single dumbbell and these four exercises
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Forget the treadmill – this bodyweight bench workout is the perfect calorie crusher
It's short and sweet, but very sweaty
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I did Farmer's Walks every day for a week – here's what happened
Seven days of Farmer’s Walks changed me
