Workouts
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The best workout shoes 2024 to squat, leap and lift your way to fitness
The best workout shoes provide more support for lifting weights and improved grip for greater HIIT intensity
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Three core moves ‘everyone should be doing’ according to a fitness coach
And it’s not the plank…or sit-ups
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This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes
There's no reason to spend hours in the gym when there's workouts like this one
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4 simple methods to turn your walk into a walking workout, according to a personal trainer
Turn your lunch-time plod into a health-boosting stroll without running
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Sore lower back after running? A physio says these three exercises can help
If you’re prone to back aches after a run, give these a try!
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Three ‘non-negotiable’ exercises for stronger, healthy knees, according to an expert
Thought leg day was out of the question? Think again!
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This sweaty stair workout burns fat and builds total body strength in 10 minutes
Who needs running when you can just take the stairs?
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A towel and 10 minutes is all you need for this at-home reformer Pilates workout
No reformer? No problem!
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Forget the gym – a running coach says this bodyweight workout will make you faster
It's time to hit a new PB
