Workouts
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Forget pull-ups – a Pilates expert shares a 7-move workout to strengthen your upper body at home
Grab two water bottles or two light dumbbells and give this routine a go
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Strengthen your lower back at home with these five PT-approved bodyweight exercises
Build up strength in this essential spot to move more efficiently and feel better
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Pilates teacher shares a 10-minute bodyweight workout that will improve full-body strength and boost energy
Move your body, feel better
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Arnold Schwarzenegger's full-body superset workout delivers big gains in little time
The GOAT shares a six-move workout that'll pack on muscle and leave you with an insane pump
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Skip the run – this four-move workout culls calories and strengthens all your muscles in just 10 minutes
Build strength, muscle endurance and burn a ton of calories
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Future proof your runs with these five single leg exercises
Bulletproof your legs and prevent injury with just a pair of dumbbells
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This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells
A simple set of dumbbells is more than effective enough to increase strength and size
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Forget squats – activate your glutes and beat injury with this powerhouse exercise
Say goodbye to squats and hello to glute activation
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Best massage gun 2024: batter away the pain
The best massage gun can ease muscle pain and discomfort after strenuous workouts
