Workouts
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You only need two dumbbells and this ‘giant-set’ workout to score big upper body gains
Get ready for an INSANE pump
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Best resistance bands 2024 for home workouts, pull-ups and more
Using the best resistance bands, you can tone muscles, improve flexibility and even supplement strength training
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A personal trainer says ditch the sit-ups and do these three bodyweight exercises instead for a stronger core
Forget crunches and sit-ups, functional core strength is where it's at
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Forget running – this four-move workout boosts fitness levels and builds strength in 15 minutes
Not a fan of the treadmill? This workout's for you
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Get fit fast – new study reveals 15 minutes of daily exercise can improve your fitness
Looks like you don't need hours in the gym afterall
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Forget endless crunches – target your deep core muscles in 10 minutes with this six-move Pilates workout
It'll also improve your balance, stability and posture!
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3 moves that will hit EVERY muscle in your body with minimal to no equipment
Unlock your maximum workout potential - and save a lot of time with these three compound exercises
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Five exercises, 20 minutes and no equipment to build stronger, sculpted abs
Want strong abdominal muscles? Look no further
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Forget weight machines – you only need a set of dumbbells and these five exercises to boost upper body muscle
Whether you can't get on your favourite machine, or your new to the gym, this dumbbell-only workout is for you
