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Two dumbbells, seven exercises and 30 minutes are all you need to build full-body muscle
Forget hours spent in the gym, work all your major muscles with this express workout
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Build full-body strength using no equipment with this beginner-friendly calisthenics workout
Down the weights and grab a chair instead
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This 15-minute giant set workout will leave your arms looking jacked
Just grab a pair of dumbbells, a chair and get ready for 15 minutes of graft
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Doing a HYROX improved my relationship with my body for the better – here’s why
My mindset changed from an aesthetic-focus to performance-focus
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Forget crunches – sculpt a stronger core with this 6-move standing ab workout
It'll only take you 15 minutes
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This 25-minute rowing workout fires up your metabolism and builds core strength
Improve your cardiovascular fitness with this speedy AMRAP workout
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Amazon slashes £200 off top-rated Theragun – we’ve never seen it this cheap!
The Theragun Elite is now less than £170 – an absolute steal!
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This 6-move kettlebell flow boosts strength, muscle and burns calories in 20 minutes
Kettlebells are a great way to fast-track your fitness
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Pump up your shoulders and chest in 15 minutes with this simple 3-move workout
If you don’t have a savage pump after this, then you’re not doing it properly
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The exercise you’re not doing to supersize your quads: cyclist squats
This squat variation will add dimension to your legs and you can do it at home
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I swapped my weekly run for a rucking workout – the results were surprising
Rucking has boomed in popularity recently, so I decided to give it a try. Here's four things I learnt from my experience
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5 types of bicep curls and their unique benefits
It's time to blow up your biceps!
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I swapped strength workout for Reformer Pilates for a week – here's what happened
Going off strength training for a week and giving Reformer Pilates a try helped me put my workouts in perspective
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Forget weights – you only need this four-move bodyweight workout to supersize your chest at home
No dumbbells or barbells needed, pump up your pecs using just your bodyweight
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Forget running – this quick-fire workout blasts calories and strengthens your entire body
Get ready to set a timer for 30 minutes
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You only need this five-move beginner dumbbell workout to build total-body strength
Hit all your major muscles in just 20 minutes using a pair of dumbbells
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This five-move standing ab workout builds a stronger core in just 10 minutes
You’ll just need a single dumbbell, kettlebell, water bottle, or backpack
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5 reasons your biceps aren’t getting bigger, according to a fitness expert
Training hard and seeing no results? These are the mistakes you need to stop making
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Tricep dips vs skull crushers: which is best for supersizing your arms?
Two of the most popular exercises for beefing up your arm, but is one better? An expert shares their insight
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Are pistol squats worth the hype? We ask an expert
Pistol squats are popping up everywhere, but are they worth adding to your lower body training? An expert weighs in
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I did 100 hanging leg raises every day for a month – here's what happened
This ab exercise totally transformed my core as well as my grip strength
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9 exercises to build swole shoulders using just dumbbells
Forget machines and barbells, addd serious size to your shoulders using the humble dumbbell
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This 20-minute rowing workout burns a ton of calories and strengthens your entire body
Get ready to push your cardio fitness to new levels with this quick-fire circuit
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Tone your triceps with just your body weight and this four-move Pilates workout
The tricep muscle actually makes up the majority of your arm
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Add inches to your upper body with this four-move kneeling workout
Work your muscles harder by taking your exercises to the floor
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Two dumbbells, 20 minutes and these four exercises for seriously strong legs
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4 reasons you should be adding the SkiErg to your workout
From cardio-boosting benefits to an effective full-body workout, here’s why you should add this underrated machine to your training
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This three-move workout crushes calories and strengthens your body in just 12 minutes
This AMRAP workout from CrossFit athlete Aimee Cringle is short, but spicy
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You only need this three-move workout to enhance deep core strength, says a fitness expert
Forget crunches, these are the exercises you should be doing instead
