Workouts
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Blow up your biceps in just six minutes with this three-move dumbbell workout
The perfect finisher for your upper or pull day workout
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You only need 20 minutes and this 8-move Pilates workout to build strength in your core, legs and glutes
If you're looking for a gentler approach to improving your strength, this is it
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Build stronger legs without lifting weights and this five-move bodyweight workout
This 30-minute workout can be done anywhere
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This four-move workout strengthens your major upper and lower body muscles using a single resistance band
Build a stronger body at home with a single piece of rubber
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Fittest Woman on Earth’s three-move core workout will leave you with abs like slabs
Want a six-pack like Tia-Clair Toomey? Here’s one of her favourite ab workouts
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You only need two dumbbells, 30 minutes and these six exercises to gain total body muscle
Whether you're training at home or the gym, this workout is perfect
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Hate squats? An expert shares three alternative exercises to build your backside and you only need a dumbbell
You could even do them with just your bodyweight
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I trained with HYROX master trainer Jake Dearden and the workout surprised me
The 25-year-old HYROX champ is fitter and more agile than mountain goat, as I found out
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Three exercises for bigger calves you must try this summer
Transform your lower legs with these three essential calf exercises
