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Forget weights – you only need this four-move bodyweight workout to supersize your chest at home
No dumbbells or barbells needed, pump up your pecs using just your bodyweight
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Forget running – this quick-fire workout blasts calories and strengthens your entire body
Get ready to set a timer for 30 minutes
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You only need this five-move beginner dumbbell workout to build total-body strength
Hit all your major muscles in just 20 minutes using a pair of dumbbells
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This five-move standing ab workout builds a stronger core in just 10 minutes
You’ll just need a single dumbbell, kettlebell, water bottle, or backpack
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5 reasons your biceps aren’t getting bigger, according to a fitness expert
Training hard and seeing no results? These are the mistakes you need to stop making
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Tricep dips vs skull crushers: which is best for supersizing your arms?
Two of the most popular exercises for beefing up your arm, but is one better? An expert shares their insight
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Are pistol squats worth the hype? We ask an expert
Pistol squats are popping up everywhere, but are they worth adding to your lower body training? An expert weighs in
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I did 100 hanging leg raises every day for a month – here's what happened
This ab exercise totally transformed my core as well as my grip strength
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9 exercises to build swole shoulders using just dumbbells
Forget machines and barbells, addd serious size to your shoulders using the humble dumbbell
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This 20-minute rowing workout burns a ton of calories and strengthens your entire body
Get ready to push your cardio fitness to new levels with this quick-fire circuit
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Tone your triceps with just your body weight and this four-move Pilates workout
The tricep muscle actually makes up the majority of your arm
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Add inches to your upper body with this four-move kneeling workout
Work your muscles harder by taking your exercises to the floor
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Two dumbbells, 20 minutes and these four exercises for seriously strong legs
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4 reasons you should be adding the SkiErg to your workout
From cardio-boosting benefits to an effective full-body workout, here’s why you should add this underrated machine to your training
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This three-move workout crushes calories and strengthens your body in just 12 minutes
This AMRAP workout from CrossFit athlete Aimee Cringle is short, but spicy
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You only need this three-move workout to enhance deep core strength, says a fitness expert
Forget crunches, these are the exercises you should be doing instead
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Forget weights – strengthen your entire body with a resistance band and these 7 exercises
Yes, you CAN strengthen your body with a single piece of elastic
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I swapped the treadmill for a skipping rope – here's what happened to my cardio
This single workout was enough to push my fitness through the roof
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Reformer Pilates or mat Pilates: which is better?
Looking to try out Pilates for the first time but unsure which type to choose, an expert weighs in on which is better
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What was Arnold Schwarzenegger's secret to supreme muscle gains?
The Austrian Oak's high-volume training approach explained
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You only need these five bodyweight exercises to build resilient core strength
They’ll improve the rest of your workouts too
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Vivobarefoot updates its best workout shoes to better suit calisthenics
It's also it's most flexible shoe to date
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Burn fat in under 20 minutes with two dumbbells and this four-move HIIT workout
If you don't feel this afterward, then you're probably not doing it right
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Add muscle to your arms, abs and shoulders with this six-move dumbbell workout
Just set a timer for 15 minutes and grab some weights
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Theragun Pro Plus review: Theragun's most innovative massage gun yet
The Theragun Pro Plus looks sleeker and is packed with a ton of new features to optimise recovery, although you may not use them all
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How to master the Power Clean: improve full-body strength with just one move
Ready to add some serious oomph to your workout routine? Say hello to the Power Clean
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Improve your posture and strengthen your entire body with this 8-move Pilates workout
It's also beginner's friendly and all you'll need is a mat
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Boost running performance with this six-move resistance workout
Want a faster, stronger stride? Time to add in some resistance training
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Kabata's AI dumbbells can analyse your form and correct posture in real-time
Lift smarter, not harder
