Workouts
-
The ‘ultimate’ total body dumbbell workout for beginners, according to a fitness expert
Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes
-
I did Farmer's Walks every day for a week – here's what happened
Seven days of Farmer’s Walks changed me
-
10 minutes, no weights and this bodyweight workout for a rock-solid core
Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and stability anytime, anywhere
-
Best massage gun 2025: batter away the pain
The best massage gun can ease muscle pain and discomfort after strenuous workouts
-
Best resistance bands 2025 for home workouts, pull-ups and more
Using the best resistance bands, you can tone muscles, improve flexibility and even supplement strength training
-
Struggle with the plank? This wrist-friendly core workout will leave your midsection feeling solid
If the high plank leaves your wrists feeling super sore, then these five exercises are a great alternative
-
One of Chris Hemsworth's first bodyweight workouts is as good today as it was 6 years ago
Chris Hemsworth’s throwback bodyweight workout still packs a punch six years later – get ready to feel the burn with this timeless routine
-
I tried Chris Hemsworth's 7-move dumbbell workout for superhero gains – here's what happened
This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense as it sounds? I grabbed my dumbbells, powered through the supersets, and found out firsthand
-
Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout
Stay fit during the festive season with this speedy AMRAP workout
