Workouts
The latest Workouts breaking news, comment, reviews and features from the experts at T3
Workouts
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I swapped my weekly run for a rucking workout – the results were surprising
Rucking has boomed in popularity recently, so I decided to give it a try. Here's four things I learnt from my experience
By Bryony Firth-Bernard Published
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5 types of bicep curls and their unique benefits
It's time to blow up your biceps!
By Bryony Firth-Bernard Published
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I swapped strength workout for Reformer Pilates for a week – here's what happened
Going off strength training for a week and giving Reformer Pilates a try helped me put my workouts in perspective
By Lucy Miller Published
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Forget weights – you only need this four-move bodyweight workout to supersize your chest at home
No dumbbells or barbells needed, pump up your pecs using just your bodyweight
By Bryony Firth-Bernard Published
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Forget running – this quick-fire workout blasts calories and strengthens your entire body
Get ready to set a timer for 30 minutes
By Bryony Firth-Bernard Published
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You only need this five-move beginner dumbbell workout to build total-body strength
Hit all your major muscles in just 20 minutes using a pair of dumbbells
By Bryony Firth-Bernard Published
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This five-move standing ab workout builds a stronger core in just 10 minutes
You’ll just need a single dumbbell, kettlebell, water bottle, or backpack
By Bryony Firth-Bernard Published
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5 reasons your biceps aren’t getting bigger, according to a fitness expert
Training hard and seeing no results? These are the mistakes you need to stop making
By Bryony Firth-Bernard Published
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Tricep dips vs skull crushers: which is best for supersizing your arms?
Two of the most popular exercises for beefing up your arm, but is one better? An expert shares their insight
By Bryony Firth-Bernard Last updated