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I swapped the treadmill for a skipping rope – here's what happened to my cardio
This single workout was enough to push my fitness through the roof
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Reformer Pilates or mat Pilates: which is better?
Looking to try out Pilates for the first time but unsure which type to choose, an expert weighs in on which is better
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What was Arnold Schwarzenegger's secret to supreme muscle gains?
The Austrian Oak's high-volume training approach explained
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You only need these five bodyweight exercises to build resilient core strength
They’ll improve the rest of your workouts too
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Vivobarefoot updates its best workout shoes to better suit calisthenics
It's also it's most flexible shoe to date
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Burn fat in under 20 minutes with two dumbbells and this four-move HIIT workout
If you don't feel this afterward, then you're probably not doing it right
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Add muscle to your arms, abs and shoulders with this six-move dumbbell workout
Just set a timer for 15 minutes and grab some weights
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Theragun Pro Plus review: Theragun's most innovative massage gun yet
The Theragun Pro Plus looks sleeker and is packed with a ton of new features to optimise recovery, although you may not use them all
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How to master the Power Clean: improve full-body strength with just one move
Ready to add some serious oomph to your workout routine? Say hello to the Power Clean
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Improve your posture and strengthen your entire body with this 8-move Pilates workout
It's also beginner's friendly and all you'll need is a mat
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Boost running performance with this six-move resistance workout
Want a faster, stronger stride? Time to add in some resistance training
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Kabata's AI dumbbells can analyse your form and correct posture in real-time
Lift smarter, not harder
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Supersize your chest muscles in 35 minutes with this five-move gym workout
It’ll leave the pecs poppin’
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Two dumbbells, 30 minutes and six exercises to add mass to your arms
Pump incoming…
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This mobility exercise dramatically improved my strength – here's why you should try it too
Is it possible to get the best of both worlds with just one exercise? Yes, it is.
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Want stronger glutes? A Pilates expert shares her top three exercises for beginners
If you're looking for an alternative to squats and heavy weights, but still want a burn, then this is it...
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Forget the plank – this three-move standing ab workout strengthens your core and improves posture
If you find the exercise hard, or want to shake up your routine, then workout is for you
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5 ways to build and muscle strength at home, according to a fitness trainer
Here's how you can get started on your strength training journey from the comfort of your home
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No stupid questions: Can you work out every day?
Is it a good idea to pump iron or do cardio training every single day? It isn't; here's what to do instead
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Want to lift weights? Build lower body muscle with this beginner strength workout
If you don't know where to start, then this workout will set you on the right track
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You only need two dumbbells and these four exercises to shed fat and gain muscle
Fire up your metabolism and build muscle with this 25 minute workout
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Fitness expert recommends 5 best squat alternatives for bad knees
Knee pain when you squat? No problem! Maximise your gains with these moves instead
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Bicep curls or hammer curls: which is best for adding size to your biceps?
Two exercises that dominate the gym floor, but is one better for adding inches to your arms? An expert shares their insight
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Want a stronger core? A Pilates expert shares her top three exercises for beginners
Sack the sit-ups and give this three-move workout a go instead
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Forget running – this 3 move workout is all you need to burn calories and build stamina in 6 minutes
This EMOM workout is a great alternative
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A personal trainer says these 3 exercises are better than sit-ups for a stronger core
Oh and there's not a plank or crunch in sight
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Got hard to grow biceps? Try the 5/20 Method to add size to your arms
If you’ve been doing endless curls and getting nowhere, the 5/20 protocol could be the answer to all your bicep prayers
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Fitness trainer shares four simple exercises to build bigger, stronger quads
Conquer leg day from home or the gym with this four-move workout
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Chris Hemsworth shares dumbbell workout to pack on upper body muscle
Want arms like Chris Hemsworth? This workout will help
