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Two dumbbells, 30 minutes and six exercises to add mass to your arms
Pump incoming…
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This mobility exercise dramatically improved my strength – here's why you should try it too
Is it possible to get the best of both worlds with just one exercise? Yes, it is.
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Want stronger glutes? A Pilates expert shares her top three exercises for beginners
If you're looking for an alternative to squats and heavy weights, but still want a burn, then this is it...
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Forget the plank – this three-move standing ab workout strengthens your core and improves posture
If you find the exercise hard, or want to shake up your routine, then workout is for you
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5 ways to build and muscle strength at home, according to a fitness trainer
Here's how you can get started on your strength training journey from the comfort of your home
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No stupid questions: Can you work out every day?
Is it a good idea to pump iron or do cardio training every single day? It isn't; here's what to do instead
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Want to lift weights? Build lower body muscle with this beginner strength workout
If you don't know where to start, then this workout will set you on the right track
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You only need two dumbbells and these four exercises to shed fat and gain muscle
Fire up your metabolism and build muscle with this 25 minute workout
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Fitness expert recommends 5 best squat alternatives for bad knees
Knee pain when you squat? No problem! Maximise your gains with these moves instead
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Bicep curls or hammer curls: which is best for adding size to your biceps?
Two exercises that dominate the gym floor, but is one better for adding inches to your arms? An expert shares their insight
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Want a stronger core? A Pilates expert shares her top three exercises for beginners
Sack the sit-ups and give this three-move workout a go instead
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Forget running – this 3 move workout is all you need to burn calories and build stamina in 6 minutes
This EMOM workout is a great alternative
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A personal trainer says these 3 exercises are better than sit-ups for a stronger core
Oh and there's not a plank or crunch in sight
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Got hard to grow biceps? Try the 5/20 Method to add size to your arms
If you’ve been doing endless curls and getting nowhere, the 5/20 protocol could be the answer to all your bicep prayers
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Fitness trainer shares four simple exercises to build bigger, stronger quads
Conquer leg day from home or the gym with this four-move workout
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Chris Hemsworth shares dumbbell workout to pack on upper body muscle
Want arms like Chris Hemsworth? This workout will help
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5 exercises better than deadlifts to strengthen your hamstrings
Don't get on with the deadlift? Here's five alternatives you can try instead to boost strength and power
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11 PT-approved bodyweight exercises that will help you build muscle at home
No gym? No problem. Here are the best exercises to help build your physique in the comfort of your home
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Burn fat and build muscle at home with this four-move full-body HIIT workout
You only need two dumbbells or kettlebells and 15 minutes
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Build bigger arms, pecs and shoulders at home with this 4-move bodyweight workout
Iron isn't always necessary to build a more muscular physique
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You only need this four-move, 12-minute workout to build muscle all over
Just grab a pair of dumbbells and get ready for a few minutes of hard graft
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I’ve been strength training for years, but this 8-minute shoulder workout is the hardest I’ve ever tried
Honestly, you need to try this
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Primal Personal Series 34kg Adjustable Dumbbell review
The Primal's adjustable dumbbells will give you the option to lift anything from 5 to 34 kilos with ease
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The exercise you’re not doing to hit your core muscles and abs: dragon flags
Want a core of steel and rippling abs, give these a go (spoiler alert: they’re hard)
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5 exercises better than calf raises to sculpt your lower leg
Shorts season is almost upon us
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Hate running? Try these 12 effective exercises to get your cardio fix instead
Because we don't all need to be pro runners
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Forget bench press – add chest muscle with this 3-move bodyweight workout
Barbells and dumbbells aren't necessary to build a bigger chest, you can do it straight from home
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This 7-move dumbbell workout adds size to your entire body
And it will take you less than 30 minutes
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You only need these six exercises and a chair to pack on muscle at home
Can't get to the gym? Don't own any workout equipment? This workout is for you!
