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Garmin, the last bastion of no subscriptions, has fallen
People took to social media to vent their frustrations about the Connect+
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When’s the best time to take creatine?
The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?
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Three overrated core exercises and what you should do instead
A fitness expert says these exercises aren’t all they’re cracked up to be
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I tried Olympic weightlifting for the first time – here are three things it's taught me
Being strong simply won't cut it
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Creatine powder vs pills: which is better for muscle gains?
A sports nutritionist gives the low-down on this popular supplement
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Why the cube method is your best chance to improve strength and avoid muscle-building plateaus
Struggling to build muscle? This could help
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How to sleep comfortably while camping, according to an outdoor expert
Get a restful night’s sleep under the stars with these simple steps
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I trained in zone 2 for my half marathon, and it made me a faster runner
Why zone 2 training could be the secret to long-distance running success
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A fitness expert says these are the three best longevity exercises to help you live a more active, longer life
