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Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger
A simple tweak to your arm position can make all the difference
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Rumour has it the Garmin Forerunner 975 launch is imminent, and I hope it's not true
I've been using the Forerunner 965 for two years, and I hope the brand won't launch its successor anytime soon
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I exercised with ankle weights for 2 weeks – 5 things I learned
From building new muscle to giving my metabolism a major boost
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A stretchologist says these 3 morning stretches will boost energy and full-body mobility
It's time to wake up on the right side of the bed
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No stupid questions: which direction should you pitch a tent?
An outdoor expert reveals all so you can have a better night's rest
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4 arm day mistakes that are killing your muscle gains
Struggling to fill out your t-shirt sleeves? An expert says this could be why…
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A physical therapist says these five exercises help loosen stiff, achy joints and relieve low back pain
No gym needed—they can all be done from home
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Struggling to progress your pull-ups? An expert says these five simple hacks will help
Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help
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Trail running vs road running: which terrain is right for you?
Are you better suited for the road or tackling the trails? Let's find out...
