Latest Active Features
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Meadow rows: the low-impact exercise for a stronger back and grip
Barbell rows doing your back in? Meadow rows could be a good alternative
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Kroc rows: the underrated dumbbell exercise for a stronger back and biceps
Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength
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Knee pain when hiking? Try these four helpful hacks from a strength coach
There’s no need to hang up your hiking boots just yet
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What is Spartan’s DEKA fitness challenge?
The race designed for all fitness levels tests strength, speed and endurance
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Feeling cold on your winter hike? An outdoor expert says you’re making this mistake
Apparently it's common with 'first-time hikers'
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This single exercise drastically strengthened my core – but it’s not what you think it is
There's no lying down involved and it's not your typical core exercise either
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Can feeler sets help you lift more weight in the gym?
This warm-up technique could make all the difference between a 'good' and 'bad' workout
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Jefferson curls: the unusual exercise to strengthen your lower back and core muscles
Are you doing these in your warm-ups and cool-downs?
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Why the 6-12-25 Protocol is your secret weapon for fast muscle gains
Think you've tried everything to get your muscles to grow? Think again
