Latest Active Features
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Can you lose weight with an e-bike? We asked an expert
A traditional bike can, but does an e-bike provide an equal playing field?
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Best Kegel exercises for men, as recommended by an expert
Improve bladder control and erectile dysfunction with these expert-approved Kegel exercises
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Everything wrong with Garmin's Daily Workout Suggestions (and why I can't stop using it)
Workout suggestions are flawed but can be helpful if you use them right
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Why an e-scooter is the best commuting buddy for university students
Portable, powerful and fun: e-scooters have all the qualities to make them the ultimate micro-commuting machines for uni students
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The most essential back-to-uni accessory no one talks about
Do yourself a favour and invest in a decent pair of walking shoes before you head back to campus
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I've used an e-cargo bike to take my kids to school for years, and here's why you should too
It’s fast, cheap and by far the easiest way to make sure the little ones are delivered on time
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Is protein powder actually good for you? We asked a dietician
Wondering if protein shakes are actually healthy? A Registered Dietician weighs in
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I’ve been weightlifting four days a week, for four years – 5 things I’ve learned
From developing a more resilient mindset to having a new found love for mobility
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The exercise you’re not doing to add size to your back and biceps: Yates row
If you’re not a fan of the bent-over barbell row, you may prefer this
