Latest Active Features
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What are gorilla rows: the underrated strength exercise you’re not doing for a stronger back
It will also give your core a run for its money
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5 expert-approved exercises to help build stronger, healthier knees
If you want to move better in the gym and day to day, then strong knees are a must
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5 hip thrust variations and their unique benefits to amplify your glute gains
It's time to build a bigger booty
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Forget crunches – these 5 standing kettlebell exercises build bulletproof core strength
Get off the floor, grab a kettlebell and try these PT-approved exercises for stronger midsection muscles
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Spencer Matthews on running 30 marathons in 30 days: "I’m not worried my mind is going to give up"
The former reality TV star is hoping to break a Guinness World Record. Here he talks to T3 about how his training and overcoming challenges
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Technogym vs MyProtein vs Mirafit: which resistance band set is the best?
Resistance bands provide significant results with a tiny footprint. But which resistance band came up trumps?
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I rode DJI’s new electric mountain bike, the Amflow PL Pro – here’s how it went
It certainly is the cleverest bike I’ve ever tried
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7 best hiking snacks to boost energy and keep you full, according to an expert
Hiking can be hungry work, so make sure you're prepared with these expert-approved snacks
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Doing a HYROX improved my relationship with my body for the better – here’s why
My mindset changed from an aesthetic-focus to performance-focus
