Nutrition
The latest Nutrition breaking news, comment, reviews and features from the experts at T3
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Huel Black Edition review – High protein, low carb magic powder with extra long shelf life
The Huel Black Edition is a high-octane protein powder/complete meal shake for people who like to keep a keen eye on their carb intake
By Matt Kollat Last updated
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Protein powder vs protein bar: which is better… And are they good for you?
Protein powder vs protein bar: the pros and cons of both dairy and vegan protein supplements
By Matt Kollat Last updated
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Vegan vs whey protein powder – What's the difference, and which is better?
Whether you prefer vegan and whey protein powder, either can help you lose weight and build muscle more efficiently
By Matt Kollat Last updated
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How many grams of protein a day should I eat?
Sports nutritionist explains how to hit your daily protein targets whether you’re sedentary, super active or training to gain muscle
By Joanna Ebsworth Published
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Is protein powder good for weight loss? Performance nutritionist has the answer
Liam Holmes explains how protein powders work, what are the benefits and why you should use them
By Joanna Ebsworth Last updated
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6 simple lifestyle tweaks to help lose weight faster according to a nutritionist
Is there a way to speed up weight loss? Food expert shares six tips that might help
By Matt Kollat Published
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Does protein make you gain weight?
Let's bust some myths about protein
By Matt Kollat Last updated
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Ditch the junk food – these 8 healthy foods will help you gain weight the right way
From avocados to coconuts, here are the best foods to help you gain weight in a sustainable way
By Sabi Phagura Last updated
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Avoid weight gain this Christmas with these 4 easy tips from a nutrition expert
Performance coach Arj Thiruchelvam has four top tips for weight management over the festive period
By Matt Kollat Last updated
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Diet mistakes to avoid: 6 common weight loss myths debunked by a nutritionist
Dieting expert Holly Heasman is here to debunk weight loss myths from shunning carbs to targeting body parts
By Matt Kollat Last updated
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5 simple protein blender smoothies to supercharge recovery after exercise
Here are the best post-workout smoothies for resistance training, HIIT and yoga sessions
By Howard Calvert Last updated
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Mass gainer vs protein powder: which is best for building muscle and putting on lean mass?
Mass gainer vs protein powder: which is best for quick gains?
By Matt Kollat Last updated
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I tried the new, vegan Huel Complete Protein powder. It proves there is another way than whey
Huel’s vegan protein packs 20 grams of protein per serving and doesn’t taste too bad either – result!
By Matt Kollat Last updated
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The Olympic diet: everything from tiny supplements to insane, 8,000-calorie bulking up diets
Nutrition expert Arj Thiruchelvam reveals how the world’s best athletes fuel up for the Olympics
By Matt Kollat Last updated
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How workplace eating is ruining your productivity – and what to do about it
A return to the office could mean a return to bad eating habits; here's how to stay healthy and boost your performance
By Jim McCauley Published
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Protein pancake recipes and THE healthiest pancake toppings: not just any old crêpe
No need to make Pancake Day a cheat day: indulge yourself the right way with these protein pancakes, topped with the healthiest protein pancake spreads and syrups
By Matt Kollat Published
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Home workout: nutritionist recommends best pre- and post-workout meals
Don't let your gains to waste, follow the advice of a senior nutritionist on pre- and post-workout meal
By Matt Kollat Last updated
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Eat yourself happy: Nutritionist explains how eating right can reduce stress, improve mood and more
A healthy, balanced diet can do so much more than just help you lose weight: improve mood, reduce stress and improve gut health with food
By Matt Kollat Published
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NGX DNA test offers tailored workout nutrition to help YOU build muscle more efficiently
NGX Nutrition will take the guesswork out of nutrition so you can focus on getting swole instead
By Matt Kollat Last updated
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What to eat to get a six pack: follow this top nutrition coach’s Fight Club diet tips
The first rule of Fight Club is: eat THIS diet to get stronger and gain lean muscle
By Leon Poultney Last updated
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Flexitarian diet: Nutritionist explains the pros and cons plus everything else you need to know
Head of Nutrition at Jimmy Joy explains the flexitarian diet: is it good for weight loss, plus what are the benefits and drawbacks of the flexitarian diet
By Matt Kollat Last updated
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Purition is a supercharged, keto-friendly protein powder and Huel rival
Looking for the perfect keto snack or morning super smoothie ingredient? Purition meal replacement shakes might be the answer
By Matt Kollat Last updated
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Skipping breakfast leads to muscle loss, new research reveals
Your fasting diet has some unexpected side effects
By Sagal Mohammed Published
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The best protein shake blender 2025: Australia's most nutritious shake and smoothie makers
Make protein smoothies and get ripped via fruit, veg and whey powder
By Leon Poultney Published
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T3 Awards 2020: Bulk Powders Isolate 90 is the cleanest and leanest protein supplement you can get
Max out on protein with this lean protein powder
By Matt Kollat Last updated
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Best protein powder alternatives: We LOVE the new high-protein Loaded Nuts peanut butter
Now with FREE DELIVERY for limited time only from from The Protein Works
By Matt Kollat Last updated
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Huel bar is completely vegan and choke-full of plant-based goodness and protein
Guilt-free snacking has just got more delicious
By Matt Kollat Last updated
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Can't wait until Amazon Prime Day to get swole? These protein powder deals will help in the meantime
Save up to 20% on protein powders, protein bars, protein shakes and more at Amazon
By Matt Kollat Last updated
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Vegan protein powder alternative: Plenny meal replacement bar wants to take a bite out of Huel and Soylent
Low on sugar, high in flavour, made of plants
By Matt Kollat Last updated