-
After running 15+ long-distance races, here are 12 things I learned that could benefit beginner runners
My top tips for budding runners
-
Build functional strength in 30 minutes with two dumbbells and these four exercises
Bend, lift and carry items easier (and look good while doing it)
-
This YETI Ranchero backpack feature ruined all other commuting backpacks for me
The RipZip Opening is a game-changer
-
I tested the YETI Ranchero backpack, and I love that it goes unnecessarily hard just because it can
YETI’s new commuter backpack goes way too hard, and I’m here for it
-
Helinox just upgraded its cult-favourite camp chair – and yes, you'll notice the difference
The best-selling Chair One just got a glow-up, and it's more comfortable, more stable, and just a little bit greener
-
3 things you should consider before choosing your protein powder
According to a nutritionist
-
Future Samsung Galaxy Ring upgrade could add a new sensor for external temperature reading
It sounds like an interesting new feature
-
You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health
The many benefits of lifting weights
-
A stretchologist shares five static stretches to boost full-body flexibility and reduce muscle soreness
Lengthen your muscles and ease tension with these simple stretches
-
Puma ForeverRun Nitro 2 review: Cushioning that cuddles but doesn’t speed
These stability shoes aren’t made for tempo runs, that’s for sure
-
I tried Poliquin raises for a week—this is what happened to my shoulders
A lat raise with a twist
-
I ran the Seville marathon with ASICS – here’s 5 things I learnt from my first marathon
Everything I learnt from my first marathon
-
Arc’teryx pushes innovation further with its 2025 technical footwear lineup
Four new shoes coming this year
-
I tested these high-tech Merrell hikers and was taken aback by their biggest strength
The SpeedArc Surge Boa combines speed, comfort, and adjustability but has some issues with figuring out its target audience
-
What’s the best time of day to get your protein fix?
An expert weighs in
-
Cardio vs resistance training: which is best for weight loss?
Are you better off hitting the treadmill or grabbing the dumbbells? An expert answers
-
Canyon’s new service turns road bikes into personalised, rolling masterpieces
The company is bringing boutique customisation to the masses
-
Garmin SOS rescue data reveals the most dangerous outdoor activity – and it’s not what you think
There are more dangerous activities than rafting and skiing if Garmin data is to be believed
-
5 signs you’re not getting enough protein in your diet
Protein is key for our physical and mental health, so it's important you're consuming enough
-
The North Face reinvents one of its most iconic jackets 40 years after its landmark debut
The brand celebrates Mountain Jacket's big anniversary with a fresh 2025 collection
-
I thought clear protein was a gimmick – then I tried ESN’s Isoclear
Clear, refreshing, and packed with protein
-
"It’s the perfect combination of carbon and foam" – Nike debuts Vaporfly 4 and Streakfly 2
The shoes feature updated carbon plates, new upper and more
-
Five exercises you need to be able to do to maximise your health and longevity, says a fitness expert
Can you do all of these?
-
Saucony introduces Endorphin Elite 2 featuring a TPE yarn knit upper and advanced IncrediRUN cushioning
The ‘original running shoe brand’ is set to redefine race-day performance with the second iteration of its super shoes
-
“It's so important to have objective data on my body” – Smartwatch brand Amazfit signs Olympic star Gabby Thomas as its new ambassador
The partnership merges athletic excellence with wearable wizardry
-
Unlock faster runs and deeper squats with these 4 hip mobility exercises
Think stretching is enough? These hip moves could CHANGE YOUR LIFE
-
Sculpt your abs and strengthen your core with this six-minute Pilates workout
It’s a bodyweight burner that will leave your midsection on fire
-
Peloton finally drops the weight (literally) on its most-requested strength classes
Peloton has answered the call with a suite of kettlebell classes designed to meet you wherever you are on your fitness journey
-
Peak Performance's Petroglyphs Collection looks like ancient cave art got loose in the Alps
Prehistoric chic for the win
