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You only need this mat Pilates workout and 15 minutes to sculpt and strengthen your entire body
There are other ways to get fit and strong besides lifting weights and jumping
By Bryony Firth-Bernard Published
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Jabra Elite 8 Active Gen 2 review: Built like a tank, sounds like a dream
The Elite 8 Active Gen 2 earbuds combine military-grade durability and exceptional sound quality, making them a top choice for anyone seeking reliable earbuds for workouts (or everyday use)
By Lee Bell Published
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7 health and fitness trends that’ll dominate 2025, according to experts
Here's what we can expect in the upcoming year
By Bryony Firth-Bernard Published
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New Balance and District Vision take trail running off-road in style with their latest collaboration
The Fresh Foam X Hierro collaboration is a love letter to off-road adventurers who dare to explore paths less travelled
By Matt Kollat Published
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Leave the run – this simple three-move bodyweight home workout culls calories
There are other ways you can get your cardio fix that don't involve heading outdoors
By Bryony Firth-Bernard Published
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I added Cossack Squats to my leg workouts — and here’s why you should too
How to build unstoppable leg strength and loosen your hips with the Cossack Squat
By Lucy Miller Published
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A Pilates instructor says this is the five-minute routine you need for your back
Tight and tense after a long day of sitting? Unwind with these five exercises
By Bryony Firth-Bernard Published
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Best elliptical trainer 2024 for a joint-friendly full-body workout at home
The best elliptical trainers for limb-twitching, cardio-pumping workouts at home
By Matt Kollat Last updated
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Is the ‘Heavy Duty’ training method best for maximum muscle growth?
Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track size and strength?
By Bryony Firth-Bernard Published