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"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine

By Matt Kollat Published 29 January 25

“If I only had a pair of dumbbells, this is the workout I’d do,” says expert trainer

Build total-body strength and muscle with nothing more than a pair of dumbbells and this 7-move workout

By Bryony Firth-Bernard Published 28 January 25

Shokz OpenFit 2 review: Big tweaks and even bigger wins for runners and cyclists

Run, ride, and thrive with Shokz OpenFit 2

By Matt Kollat Published 28 January 25

Forget squats — this Pilates workout builds stronger glutes in 8-minutes with no weights

If your glutes aren’t burning within two minutes, you’re not doing it right

By Bryony Firth-Bernard Published 28 January 25

Scott Kinabalu 3 GTX review: High-tech comfort for hard trails

Ideal for fast and light adventures, the Kinabalu 3 GTX combines comfort, protection, and trail efficiency, though it’s best suited to moderate terrain

By Matt Buckley Published 28 January 25

10 minutes, no equipment and this home workout for looser hips and more flexible muscles

Don't let your tight hips hold you back

By Matt Kollat Published 28 January 25

Three essential exercises you must include in your workouts to improve muscle strength

If you want to build solid gains, then you need to start with the basics

By Bryony Firth-Bernard Published 27 January 25

Best elliptical trainer 2025 for a joint-friendly full-body workout at home

The best elliptical trainers for limb-twitching, cardio-pumping workouts at home

By Matt Kollat Last updated 27 January 25

H Samuel has a massive Garmin sale with up to 50% off — 3 deals I’d buy

Looking to score yourself a new fitness tracker? Step this way

By Bryony Firth-Bernard Published 27 January 25

KIPRUN’s latest shoe ditches glue to run toward a more sustainable future

Innovative new technology cuts a 15-step process to just one

By Matt Kollat Published 26 January 25

Salomon X Ultra 360 Gore-Tex review: Superior grip and durability, but fit could be better

Salomon's hiking shoe combines all-weather waterproofing with unmatched traction

By Matt Buckley Published 25 January 25

How to nail your first pull-up in 4 weeks, according to a fitness expert

Here's how to go from zero to hero on the pull-up bar

By Yanar Alkayat Published 25 January 25

I swapped weightlifting for a barre class and the results were surprising

The ballet-inspired workout may sound graceful, but the burn is like nothing I've experienced

By Bryony Firth-Bernard Published 24 January 25

Navee S40 review: A cyberpunk sprinter built for urban jungles

Cybertruck-inspired e-scooter with plenty of swagger

By Matt Kollat Published 24 January 25

This 10-minute no-equipment, low-impact workout to relieve lower back pain

By Matt Kollat Published 24 January 25

I did 30 wall balls every day for a week and I’ve never felt stronger before

As an added bonus, they brought a playful element to my workouts

By Lucy Miller Published 24 January 25

5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength

If these aren’t in your workouts, then they should be

By Bryony Firth-Bernard Published 23 January 25

Big Agnes’ HyperBead fabric is the next generation of ultralight tent tech

Outdoor company is set to redefine performance and sustainability with new material

By Matt Kollat Published 23 January 25

You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert

Bye-bye tight back, tense shoulders and achy hips!

By Bryony Firth-Bernard Published 23 January 25

DJI just made off-grid power easier than ever

Drone giant’s new charging solutions can power your adventures at super-fast speeds

By Matt Kollat Published 23 January 25

Build full-body muscle and burn fat in under 30 minutes using just two dumbbells

This superset workout helps you cut down on training time, whilst still delivering results

By Bryony Firth-Bernard Published 22 January 25

Fitness giants Garmin and Therabody join forces to make smart recovery even smarter

Garmin and Therabody collaborate to bring AI-powered recovery to athletes

By Matt Kollat Published 22 January 25

10 minutes, no equipment and this beginner core workout for stronger lower back

Physical therapist-recommended lower back workout? Don't mind if I do!

By Matt Kollat Published 22 January 25

An expert says this is the best method to help you start or get back into running

Even seasoned athletes use this technique

By Bryony Firth-Bernard Published 21 January 25

YETI’s new adventure companion isn’t what you’d expect – but you’ll never camp without it again

Think YETI’s all about coolers? Think again.

By Matt Kollat Published 21 January 25

Revolutionary Hypershell exoskeleton gives hikers a 40% strength boost and up to 12.4 mph of speed assistance

Hypershell’s AI-powered outdoor exoskeleton also reduces fatigue by 30% and costs a fraction of Arc’tery’s Mo/Go Pants

By Matt Kollat Published 21 January 25

You only need these five stretches to unlock tight hips, according to a stretchologist

Reverse the damage of prolonged sitting with these simple stretches

By Bryony Firth-Bernard Published 20 January 25