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Three bodyweight exercises to strengthen your core and lower back, according to an expert
A stronger core can relieve pain, reduce injuries and help you move better
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Fitbit watches get their first free update of the year, and even better is to come
Exciting things are in the pipeline when it comes to sleep
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A sports scientist says this three-move chest workout delivers a “crazy pec pump”
And you can do it at home or the gym
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Strava rolls out fresh updates to one of my favourite AI-powered features (and others)
Athlete Intelligence is out of beta and now includes more data evaluation
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Canada Goose's latest collection makes me want to dress like a waste collector
The Sea Mantra Collection is highly functional and is built for the harshest, wettest conditions on Earth
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How to use weights for cardio
Can't stand the treadmill? Good news! A pair of dumbbells can boost your cardio fitness and calorie burn
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Best cheap Garmin deals for April 2025
The best cheap Garmin deals, from watches to fitness trackers, for every budget and sport
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No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
No gym required
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Cowboy shifts bicycle assembly to France – because your e-bike deserves a little Parisian finesse
Nearshoring magic means faster deliveries, better quality, and a planet-friendly boost
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Is it better to do cardio before or after weights?
This is the best way to combine both types of training into your workouts, according to the experts
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3 essential strength exercises every hiker should be doing, according to an outdoor expert
Boost your performance on the trails and reduce the likelihood of injuries
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Peloton could add an all-new class type as part of a major update
And you won't need to splash out much on new equipment
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I thought I had the perfect adventure bag – until I saw Db's new Weigh Lighter backpacks
The ultralight gear lineup is made from ALUULA Graflyte, a high-tech fabric that’s stronger than steel
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Nemo Dragonfly OSMO 2-Person Tent review: light, strong and ready for the trail
The ultra-light, two-person Nemo Dragonfly OSMO is a great choice for all your backpacking needs
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You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Your t-shirt sleeves will feel fuller by the time you’ve finished
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Best outdoor watch 2025: rugged timepieces for adventurers
Explore the best outdoor watches designed for hikers, climbers, and explorers, combining durability, functionality, and style
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Best hiking boots for men 2025: trail-tested footwear for every adventure
From lightweight designs to robust options for rugged adventures, discover the top men's hiking boots, offering exceptional comfort, durability, and support for all terrains
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I tried Huawei's new affordable open-ear headphones for running – here's what I think
Huawei’s open-ear contender delivers comfort, durability, and smart sound – but is it the perfect fit?
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This 30-minute full-body dumbbell workout is all you need to grow muscle all over
Full-body gains with this simple, straightforward dumbbell workout
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Best gym bag 2025 fit for gym kings and queens
The best gym bags will help you carry around your sweaty workout gear in style
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Sculpt a strong upper body and solid core with this four-move Pilates workout
Just grab a light pair of dumbbells or two medium-sized water bottles
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5 stretches to achieve a bigger squat, according to a mobility expert
Don't let your mobility hold you back from lifting bigger weight
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This new Jackery power station charges in under two hours – and it’s the lightest in its class
Ultra-fast charging for maximum convenience
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Amazfit Active 2 review: A budget-friendly smartwatch that punches above its weight
An AI-powered fitness watch with offline maps, voice control and 160 sports modes - at a bargain price
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Freitag’s new recycled bags are made for urban explorers – and they reflect that
New FREITAG swag for cyclists, commuters, and adventurers who need visibility, versatility, and durability
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Xiaomi Smart Band 9 Pro review: Premium features without the price tag
With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?
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Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
A nice, gentle workout to loosen up those hips
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Vanmoof S5 review: The ultimate urban commuter ebike
With cleverly integrated smarts, automatic e-shifting and a smooth ride capable of taking on the city, the S5 represents the pinnacle of urban ebikes
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Boost your run speed, strength and power with this lower-body kettlebell workout
Powerful legs for more speed and less injury
