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Forget squats – activate your glutes and beat injury with this powerhouse exercise
Say goodbye to squats and hello to glute activation
By Lucy Miller Published
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Best massage gun 2024: batter away the pain
The best massage gun can ease muscle pain and discomfort after strenuous workouts
By Bryony Firth-Bernard Last updated
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Check your Garmin! Latest software update brings new functions to much-loved smartwatch feature
Garmin Coach workouts are now available to cyclists, plus it has even more features for runners
By Matt Kollat Published
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Six exercises to work deep into your core and create strong obliques
Core-crushing moves to strengthen your obliques and enhance your entire workout
By Lucy Miller Published
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What is bivvying? A night under the stars without the tent
Want to take a trip on the wild side? It doesn't get much wilder than bivvying
By Bryony Firth-Bernard Published
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New Balance Fresh Foam X 1080v14 review: Fresh kicks, no tricks
Upgrade or Skip? Here’s What You Need to Know About the New Balance Fresh Foam X 1080v14
By Matt Kollat Published
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Four exercises, 12 minutes and this standing ab workout for a stronger core and improved posture
A strong core will help you on the gym floor and with daily activities
By Bryony Firth-Bernard Published
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Ribble’s Allroad Ti bike pushes titanium performance to new limits
The new Allroad Ti could be the ultimate titanium road bike
By Matt Kollat Published
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Foldable cycling helmets are here – and they fit in your bag
Newlane's sleek, packable design folds into itself, making it the single most convenient cycling helmet on the market today
By Matt Kollat Published