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How many rest days should you really be taking between workouts?
If you’re not making time for adequate recovery, then you’ll be leaving gains on the table
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You only need one dumbbell and these three exercises to burn calories and boost your metabolism
It combines strength and cardio to really ramp up the intensity
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Future Samsung Galaxy Rings could be used for much more than health tracking
Would it be enough to give Samsung the edge?
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AceBeam P20 review: A skinny flashlight that packs a mighty punch
Feel the force and slice the night with this light sabre, which has a range of over a kilometre
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A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’
They’ll help to boost long-term strength, power and mobility
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Want stronger calves? Try this 5-minute no-equipment routine for quick results
Transform your calves in just five minutes a day
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Build stronger legs in 30 minutes with this knee-friendly, PT-approved workout
No need to skip leg day after all
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Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert
Oil up those tight joints for improved movement and better workouts
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Garmin Instinct 3 review: A fun, tough Fenix alternative with a twist
Love G-Shock vibes but need smart features? This is the adventure watch for you
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You don’t need machines— this no-jump cardio workout burns calories and builds strength all over
Boost your fitness and feel stronger without straining your joints
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A decade of Apple Fitness with Jay Blahnik: “We’re excited about AI’s role in health and fitness”
In conversation with Jay Blahnik about the past, present and future of Apple Fitness
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Jetbeam E26-UV Kunai pocket torch review: Let there be light. Loads of it
Bright, durable UV-enabled pocket torch for everyday excellence
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Reebok Nano X5 review: Is this Reebok’s best all-round gym trainer yet?
Reebok’s latest workout shoe is stylish, sturdy and versatile, but does it deliver on all fronts?
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"Expect to sweat and burn lots of calories!" - Fitness trainer recommends no-equipment full-body workout
Fire up your metabolism with this intense full-body workout – no equipment needed
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Leica and Shackleton unite for the ultimate photographer’s jacket
The Frank Hurley Jacket keeps photographers warm, dry, and organised
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One month of VR workouts took me on an unexpected journey of self-discovery
Who would have thought virtual mindfulness is so engaging?
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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
It pushed my core to new limits, but I love med ball slams
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A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
No equipment necessary, just a little floor space
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Peloton users just got a cool new feature update
The brand is stepping up its game in building a stronger sense of community among its users
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Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness
Strengthen your entire body, build muscle endurance and improve your aerobic capacity
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You only need a weight, 12 minutes and these four standing exercises for a resilient core
Forget endless crunches— this routine builds functional core strength and aids better everyday movement
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"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit
Grab your light dumbbells, and let's get sweating!
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Jack Wolfskins Prelight 2.5l Lt Jacket is lightweight, breathable and ready for anything
Featuring the brands' TEXAPORE ECOSPHERE PRO system, this waterproof jacket is hardcore
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Your Garmin watch might be bricked with the "blue triangle of death", but a fix is on the way
Here's what is currently being suggested and how to fix
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"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine
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“If I only had a pair of dumbbells, this is the workout I’d do,” says expert trainer
Build total-body strength and muscle with nothing more than a pair of dumbbells and this 7-move workout
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Shokz OpenFit 2 review: Big tweaks and even bigger wins for runners and cyclists
Run, ride, and thrive with Shokz OpenFit 2
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Forget squats — this Pilates workout builds stronger glutes in 8-minutes with no weights
If your glutes aren’t burning within two minutes, you’re not doing it right
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Scott Kinabalu 3 GTX review: High-tech comfort for hard trails
Ideal for fast and light adventures, the Kinabalu 3 GTX combines comfort, protection, and trail efficiency, though it’s best suited to moderate terrain
