Workouts
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You only need two dumbbells and this 30-minute workout to grow your glutes at home
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Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout
It’ll leave the biceps and triceps popping!
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No gym needed — this walking workout leaves you fitter, stronger and burns lots of calories
It'll also help you clock up over 2,000 steps
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You only need a rucksack and this 30-minute workout to boost full-body strength and fitness
It's also low-impact and easy on the joints
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Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
Chris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger
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10 essential biceps exercises to sculpt stronger, bigger arms
Top-tier biceps exercises you should use for ultimate muscle gain
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Scrap long workouts — this 20-minute session helps build muscle and strength all over
Don’t want to head to the gym either? You can do this workout from the comfort of your home
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Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
It left me feeling fitter and stronger, and all you need is a kettlebell
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Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
If you're a beginner looking to get fit from home, this circuit workout delivers the results
