Workouts
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You only need this 30-minute dumbbell workout to build functional full-body muscle
Strapped for time? This short snappy session has you covered
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Three core moves ‘everyone should be doing’ according to a fitness coach
And it’s not the plank…or sit-ups
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This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes
There's no reason to spend hours in the gym when there's workouts like this one
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4 simple methods to turn your walk into a walking workout, according to a personal trainer
Turn your lunch-time plod into a health-boosting stroll without running
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Sore lower back after running? A physio says these three exercises can help
If you’re prone to back aches after a run, give these a try!
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Three ‘non-negotiable’ exercises for stronger, healthy knees, according to an expert
Thought leg day was out of the question? Think again!
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This sweaty stair workout burns fat and builds total body strength in 10 minutes
Who needs running when you can just take the stairs?
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A towel and 10 minutes is all you need for this at-home reformer Pilates workout
No reformer? No problem!
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Forget the gym – a running coach says this bodyweight workout will make you faster
It's time to hit a new PB
