Workouts
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You only need one dumbbell and these three exercises to burn calories and boost your metabolism
It combines strength and cardio to really ramp up the intensity
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A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’
They’ll help to boost long-term strength, power and mobility
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Want stronger calves? Try this 5-minute no-equipment routine for quick results
Transform your calves in just five minutes a day
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Build stronger legs in 30 minutes with this knee-friendly, PT-approved workout
No need to skip leg day after all
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Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert
Oil up those tight joints for improved movement and better workouts
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You don’t need machines— this no-jump cardio workout burns calories and builds strength all over
Boost your fitness and feel stronger without straining your joints
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"Expect to sweat and burn lots of calories!" - Fitness trainer recommends no-equipment full-body workout
Fire up your metabolism with this intense full-body workout – no equipment needed
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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
It pushed my core to new limits, but I love med ball slams
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A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
No equipment necessary, just a little floor space
