Workouts
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Why the 6-12-25 Protocol is your secret weapon for fast muscle gains
Think you've tried everything to get your muscles to grow? Think again
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Skip the sit-ups – these 7 standing core exercises actually build midsection muscle
These PT-approved exercises boost core strength and improve posture, for healthier movement
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Forget squats – this knee-friendly workout builds stronger glutes in 20 minutes
FYI there's no lunges either!
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Mike Tyson's latest neck workout video makes me feel sorry for Jake Paul
The Problem Child should be worried about their upcoming fight in November
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6 upper body exercises that’ll make you a stronger runner, says an Olympic triathlete
Improve your posture and stability with this six-move workout from Gold medalist Alex Yee
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5 race day mistakes everyone makes at HYROX, according to a fitness expert
HYROX Master Trainer, Jake Dearden, advises what to avoid doing on race day to help you get the best time possible
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No gym necessary – this 30-minute dumbbell workout builds muscle fast from home
Save time and develop muscle all over without leaving the house
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A stretchologist says these are the three moves we should be doing everyday for better posture
They'll take you no more than 10 minutes
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Skip the gym – pack on upper body muscle with a resistance band and this 15 minute workout
The arms will also be PUMPED
