Workouts
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Four exercises, 12 minutes and this standing ab workout for a stronger core and improved posture
A strong core will help you on the gym floor and with daily activities
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No need to run – boost full-body strength and cull calories with these four bodyweight exercises
Burn calories and build muscle endurance without even having to head outdoors
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Ditch the dumbbells – a Pilates instructor shares four bodyweight exercises to strengthen your arms
Whether you want a break from the weights or don't own any equipment, this workout will tone the triceps
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Burn calories and build strength with Chris Hemsworth’s 30-minute full-body workout
If you're not sweating after this, you're not doing it right
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Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles
Training them is key for injury prevention and athletic performance
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You don’t need squats – this five-move Pilates flow will fire up your glutes in 20 minutes
If you thought squats were the only way to get a booty pump, you're mistaken...
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Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine
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A chair and your bodyweight are all you need to burn calories and build total-body strength
No home gym set-up? We've got you covered
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I did Chris Hemsworth's Daily 50-rep Challenge for 7 days - and I loved the results, both physically and mentally
Consistency is easy when it only takes five moves and a set of dumbbells to get a full-body workout
