Workouts
The latest Workouts breaking news, comment, reviews and features from the experts at T3
Workouts
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Forget crunches – these 5 standing kettlebell exercises build bulletproof core strength
Get off the floor, grab a kettlebell and try these PT-approved exercises for stronger midsection muscles
By Bryony Firth-Bernard Published
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Pump up your biceps in five minutes with this five-move dumbbell workout
By Bryony Firth-Bernard Published
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The best daily core routine to strengthen your abs and glutes, according to a fitness expert
It takes no longer than 8 minutes
By Bryony Firth-Bernard Published
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Pilates teacher shares four-minute routine to release tension in the neck and shoulders
Reverse rounded shoulders and ease the tension in your neck with these four easy stretches
By Bryony Firth-Bernard Published
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Technogym vs MyProtein vs Mirafit: which resistance band set is the best?
Resistance bands provide significant results with a tiny footprint. But which resistance band came up trumps?
By Lucy Miller Published
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Forget running – fire up your metabolism and strengthen your lower body with two dumbbells and this 6-move workout
This workout will ramp up your heart rate and accelerate your metabolism in as little as 20 minutes
By Bryony Firth-Bernard Last updated
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Forget the gym – you only need a kettlebell and these six exercises to boost full-body and core strength
Blast your way through this full-body workout in just 20 minutes
By Bryony Firth-Bernard Published
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Pilates instructor shares five everyday exercises to improve posture and relieve upper body tension
By Bryony Firth-Bernard Published
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Forget the treadmill – this five-move kettlebell workout burns fat and is gentle on the joints
If you don't enjoy running, then this is a great alternative
By Bryony Firth-Bernard Published