Workouts
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Relieve tight hips and improve mobility in under 10 minutes with this four-move workout
Squat deeper, ease pain and move better with these four simple movements
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A fitness expert says these are the three supplements you should take if you want to build muscle
The supplement scene is wild, but a fitness expert says if your goal is muscle then these are three that actually work
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Olympic gold-winner Noah Lyles' 8 tips to increase running speed
These are the drills the sprinter does for better form and speed
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I tried the Fittest Woman in the UK’s core workout – and I'd 100% do it again
Here’s what happened when I tried training like a top CrossFit athlete
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Arnold Schwarzenneger shares three important fitness lessons every gym-goer needs to hear
When it's advice from Arnie, we're all ears
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What are earthquake push-ups: the unique exercise that builds shoulder and stability
They take the push-up to an entirely new level
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Pilates teacher shares six-move standing workout to strengthen your arms and shoulders in 10 minutes
Build strength and stability in your upper body with this low-impact flow
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Forget treadmills – this two-move workout strengthens your whole body and boosts your metabolism
This simple workout packs a serious bunch – water bottles at the ready!
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You don't need the gym – build muscle at home with two dumbbells and these five exercises instead
A pair of dumbbells is one of the best pieces of home gym equipment you can own
