Workouts
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Pilates teacher shares a 10-minute bodyweight workout that will improve full-body strength and boost energy
Move your body, feel better
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Arnold Schwarzenegger's full-body superset workout delivers big gains in little time
The GOAT shares a six-move workout that'll pack on muscle and leave you with an insane pump
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Skip the run – this four-move workout culls calories and strengthens all your muscles in just 10 minutes
Build strength, muscle endurance and burn a ton of calories
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Future proof your runs with these five single leg exercises
Bulletproof your legs and prevent injury with just a pair of dumbbells
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This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells
A simple set of dumbbells is more than effective enough to increase strength and size
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Forget squats – activate your glutes and beat injury with this powerhouse exercise
Say goodbye to squats and hello to glute activation
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Six exercises to work deep into your core and create strong obliques
Core-crushing moves to strengthen your obliques and enhance your entire workout
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Four exercises, 12 minutes and this standing ab workout for a stronger core and improved posture
A strong core will help you on the gym floor and with daily activities
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No need to run – boost full-body strength and cull calories with these four bodyweight exercises
Burn calories and build muscle endurance without even having to head outdoors
