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I swapped weightlifting for a barre class and the results were surprising
The ballet-inspired workout may sound graceful, but the burn is like nothing I've experienced
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5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength
If these aren’t in your workouts, then they should be
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You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert
Bye-bye tight back, tense shoulders and achy hips!
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Build full-body muscle and burn fat in under 30 minutes using just two dumbbells
This superset workout helps you cut down on training time, whilst still delivering results
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An expert says this is the best method to help you start or get back into running
Even seasoned athletes use this technique
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Move over Nike — Represent 247 launches its first-ever performance trainers
The ARC-1 Runner and ARC-2 Trainer offer the perfect blend of performance and style
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The best workout shoes 2025 to squat, leap and lift your way to fitness
The best workout shoes provide more support for lifting weights and improved grip for greater HIIT intensity
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Best protein powders 2025 for muscle building, weight loss and more
Maximise muscle growth and aid recovery with these best protein powders
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This five-star dinky DJI drone has had a pretty price drop on Amazon
The DJI Mini 4 Pro weighs less than 250 grams and its camera is sensational
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You only need these five stretches to unlock tight hips, according to a stretchologist
Reverse the damage of prolonged sitting with these simple stretches
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A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient body
Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that
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I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me
I worked up a sweat, that’s for sure!
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R.A.D One V2 review: a workout shoe I can finally do it all in
The R.A.D One V2 manages to top its predecessor when it comes to performance, but its appearance takes some getting used to
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A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
Was three minutes really enough to ease stiffness in my shoulders, neck and hips?
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The ultimate full-body gym workout for beginners, according to a fitness expert
Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help
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Best women's running shoes 2025: step into comfort and performance
We run through the best women's running shoes of all abilities and running styles
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You only need two dumbbells and this 30-minute workout to grow your glutes at home
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Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout
It’ll leave the biceps and triceps popping!
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R.A.D unveils the next generation of its iconic workout shoe with a redesigned upper and more cushioning
The first look at the R.A.D One V2 is officially here with a fresh new look and various tweaks
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No gym needed — this walking workout leaves you fitter, stronger and burns lots of calories
It'll also help you clock up over 2,000 steps
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You only need a rucksack and this 30-minute workout to boost full-body strength and fitness
It's also low-impact and easy on the joints
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Garmin’s popular AMOLED adventure smartwatch hits its lowest-ever price
You can now save over £200 off the Epix Gen 2 — what a deal!
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Best gym water bottle 2025: stay hydrated during workouts
The best gym water bottles are the ultimate gym bag staple, alongside a small towel
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6 running mistakes beginners should avoid, according to an expert
If you want to avoid injury and improve your performance
