Latest articles by Bryony Firth-Bernard
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One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture
A strong core is the gateway to better movement, fewer injuries and bigger lifts
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Struggling to progress your pull-ups? An expert says these five simple hacks will help
Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help
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Trail running vs road running: which terrain is right for you?
Are you better suited for the road or tackling the trails? Let's find out...
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No stupid questions: When is the best time of year to go on a hike?
Not sure when’s best to hit the trails? This is what an outdoor expert recommends
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This is how you should pack your rucksack for a hiking or camping trip, says an outdoor expert
Pack properly, save space and get easier access to the items you need the most
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3 HYROX athletes reveal the race day essentials they can’t live without
From supplements to training gear and the weird and wonderful snacks
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Best dumbbells 2025 for your home gym workouts
We've found the best dumbbells to help you build muscle, increase strength, and burn fat
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5 signs your workout routine is paying off, according to a fitness expert
It’s not just about what the scales say or building more muscle
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Build functional strength in 30 minutes with two dumbbells and these four exercises
Bend, lift and carry items easier (and look good while doing it)
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3 things you should consider before choosing your protein powder
According to a nutritionist
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You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health
The many benefits of lifting weights
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A stretchologist shares five static stretches to boost full-body flexibility and reduce muscle soreness
Lengthen your muscles and ease tension with these simple stretches
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What’s the best time of day to get your protein fix?
An expert weighs in
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Cardio vs resistance training: which is best for weight loss?
Are you better off hitting the treadmill or grabbing the dumbbells? An expert answers
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5 signs you’re not getting enough protein in your diet
Protein is key for our physical and mental health, so it's important you're consuming enough
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Five exercises you need to be able to do to maximise your health and longevity, says a fitness expert
Can you do all of these?
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Sculpt your abs and strengthen your core with this six-minute Pilates workout
It’s a bodyweight burner that will leave your midsection on fire
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How to clean your hiking backpack for your next outdoor adventure
It's time to give your backpack some well-deserved TLC
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No sit-ups — just this four-move standing ab workout to build a stronger core
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Nike Free Metcon 6 review: a Jack of all trades
The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting weights
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A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Ideal if you’ve had a long day sitting at a desk or are warming up for a workout
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Three bodyweight exercises to strengthen your core and lower back, according to an expert
A stronger core can relieve pain, reduce injuries and help you move better
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A sports scientist says this three-move chest workout delivers a “crazy pec pump”
And you can do it at home or the gym
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How to use weights for cardio
Can't stand the treadmill? Good news! A pair of dumbbells can boost your cardio fitness and calorie burn
