Latest articles by Bryony Firth-Bernard
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Burn fat and build muscle all over with a single dumbbell and these four exercises
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Forget the treadmill – this bodyweight bench workout is the perfect calorie crusher
It's short and sweet, but very sweaty
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Knee pain when hiking? Try these four helpful hacks from a strength coach
There’s no need to hang up your hiking boots just yet
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You only need this 30-minute dumbbell workout to build functional full-body muscle
Strapped for time? This short snappy session has you covered
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Best gym bag 2024 fit for gym kings and queens
The best gym bags will help you carry around your sweaty workout gear in style
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Best weight benches 2024: elevate your home workouts to the next level
The best weight bench for home workouts, from simple flat benches to adjustable home gym platforms
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Three core moves ‘everyone should be doing’ according to a fitness coach
And it’s not the plank…or sit-ups
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What is Spartan’s DEKA fitness challenge?
The race designed for all fitness levels tests strength, speed and endurance
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This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes
There's no reason to spend hours in the gym when there's workouts like this one
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4 simple methods to turn your walk into a walking workout, according to a personal trainer
Turn your lunch-time plod into a health-boosting stroll without running
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The best fitness advent calendars for workout warriors and runners
Stuffed with socks, protein bars and more!
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Sore lower back after running? A physio says these three exercises can help
If you’re prone to back aches after a run, give these a try!
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Feeling cold on your winter hike? An outdoor expert says you’re making this mistake
Apparently it's common with 'first-time hikers'
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This single exercise drastically strengthened my core – but it’s not what you think it is
There's no lying down involved and it's not your typical core exercise either
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Three ‘non-negotiable’ exercises for stronger, healthy knees, according to an expert
Thought leg day was out of the question? Think again!
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Can feeler sets help you lift more weight in the gym?
This warm-up technique could make all the difference between a 'good' and 'bad' workout
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This sweaty stair workout burns fat and builds total body strength in 10 minutes
Who needs running when you can just take the stairs?
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A towel and 10 minutes is all you need for this at-home reformer Pilates workout
No reformer? No problem!
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Forget the gym – a running coach says this bodyweight workout will make you faster
It's time to hit a new PB
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This four-move bodyweight workout increases lower back strength and longevity
Keep your back strong and healthy with this PT-approved workout for a pain-free life
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Jefferson curls: the unusual exercise to strengthen your lower back and core muscles
Are you doing these in your warm-ups and cool-downs?
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4 Elite athletes share their best advice to prepare for a HYROX
Because who better to get some words of wisdom from than the pros themselves, right?
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Skip the sit-ups – these 7 standing core exercises actually build midsection muscle
These PT-approved exercises boost core strength and improve posture, for healthier movement
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Ditch the gym – the FOLD Reformer turns your home into a fully-fledged Pilates studio!
