Latest articles by Bryony Firth-Bernard
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3 essential strength exercises every hiker should be doing, according to an outdoor expert
Boost your performance on the trails and reduce the likelihood of injuries
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You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Your t-shirt sleeves will feel fuller by the time you’ve finished
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This 30-minute full-body dumbbell workout is all you need to grow muscle all over
Full-body gains with this simple, straightforward dumbbell workout
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Best gym bag 2025 fit for gym kings and queens
The best gym bags will help you carry around your sweaty workout gear in style
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Sculpt a strong upper body and solid core with this four-move Pilates workout
Just grab a light pair of dumbbells or two medium-sized water bottles
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5 stretches to achieve a bigger squat, according to a mobility expert
Don't let your mobility hold you back from lifting bigger weight
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Xiaomi Smart Band 9 Pro review: Premium features without the price tag
With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?
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Boost your run speed, strength and power with this lower-body kettlebell workout
Powerful legs for more speed and less injury
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This four-move HYROX workout will improve your running and build lower-body muscle
Compromised running is key if you want to smash a HYROX PB
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Garmin launches the Tactix 8 with new rucking and diving features and a built-in microphone
It may be the most hardcore Garmin yet
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R.A.D One vs V2: is it worth the upgrade?
As someone who’s trained in both, here's my honest opinion
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You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workout
It's also low-impact and can improve your mobility too
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Sore ankles squatting? Margot Robbie’s trainer says this simple hack can help
All you’ll need is two books
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New to kettlebells? Try this four-move, beginner-friendly workout to build full-body strength
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Best treadmills for walking and running, tested by experts
The best treadmills can help you get road fit and improve cardio health without even leaving the house
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This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time
It uses compound exercises and supersets to hit multiple muscles, fast
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You don’t need to train for hours – I tried Arnold Schwarzenegger’s 25-minute weight workout
After just six minutes I was left with a massive pump
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4 muscle-building mistakes that are sabotaging your gains, according to an expert
Don't stop yourself from getting swole by making these silly mistakes
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Three underrated Pilates exercises that will build phenomenal core strength
Remove sit-ups and crunches from your routine and add these instead
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Build muscle and burn fat with just two kettlebells and this 20 minute workout
Don't have long to train? A fitness coach says this workout delivers plenty of bang for your buck
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How many rest days should you really be taking between workouts?
If you’re not making time for adequate recovery, then you’ll be leaving gains on the table
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You only need one dumbbell and these three exercises to burn calories and boost your metabolism
It combines strength and cardio to really ramp up the intensity
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A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’
They’ll help to boost long-term strength, power and mobility
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Best weight benches 2025: elevate your home workouts to the next level
The best weight bench for home workouts, from simple flat benches to adjustable home gym platforms
