Latest articles by Bryony Firth-Bernard
-
Scrap long workouts — this 20-minute session helps build muscle and strength all over
Don’t want to head to the gym either? You can do this workout from the comfort of your home
-
Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
It left me feeling fitter and stronger, and all you need is a kettlebell
-
Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
If you're a beginner looking to get fit from home, this circuit workout delivers the results
-
A trainer says to swap crunches for these four exercises to build a super strong core
Just grab yourself a dumbbell, kettlebell, backpack, or a heavy water bottle
-
Ultrahuman unveils ‘Rare’ smart ring collection made from 18K gold
Time to track your health in serious style
-
This beginner dumbbell workout builds strength, longevity and will boost your overall fitness
If you’re new to training, then a fitness expert says this dumbbell workout is a great place to start
-
A fitness trainer shares four exercises to build six-pack abs with no equipment
You don't need the gym to carve out a set of abs, here's how to do it at home
-
A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense
-
The ‘ultimate’ total body dumbbell workout for beginners, according to a fitness expert
Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes
-
Best massage gun 2025: batter away the pain
The best massage gun can ease muscle pain and discomfort after strenuous workouts
-
Best resistance bands 2025 for home workouts, pull-ups and more
Using the best resistance bands, you can tone muscles, improve flexibility and even supplement strength training
-
Best under-desk treadmills 2025: work yourself fit
The best under-desk treadmills to keep you fit when you’re at your desk
-
Best weight benches 2025: elevate your home workouts to the next level
The best weight bench for home workouts, from simple flat benches to adjustable home gym platforms
-
Best gym bag 2025 fit for gym kings and queens
The best gym bags will help you carry around your sweaty workout gear in style
-
Best exercise bike 2025 for at-home cardio workouts and spin sessions
The best exercise bike for everything, from quick home workouts to serious ride training
-
Best rowing machine 2025} for a full-body workout at home
The best rowing machines to buy today, from top brands including NordicTrack, WaterRower, Hydrow and more
-
Struggle with the plank? This wrist-friendly core workout will leave your midsection feeling solid
If the high plank leaves your wrists feeling super sore, then these five exercises are a great alternative
-
Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout
Stay fit during the festive season with this speedy AMRAP workout
-
You don't need the gym – strengthen your entire body with these 8 gentle Pilates exercises
-
Build total-body strength with one resistance band, a chair and these six exercises
Can’t be bothered to gym over the festive period? Here’s a workout you can do in your living room instead
-
You only need two dumbbells and these five exercises to build strength and muscle all over
Time to fit in a quick workout before the holiday hustle
-
You only need a kettlebell and these six exercises to build a strong, stable core
Training your core from an upright position gives you a whole different workout
-
Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout
It'll also boost your aerobic capacity and functional strength too!
-
Forget burpees – 5 alternatives that fuel fat loss and build full-body fitness
Incase you need something that's lower-impact or simply can’t hack throwing yourself to the floor today
