Latest articles by Bryony Firth-Bernard
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Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert
Oil up those tight joints for improved movement and better workouts
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You don’t need machines— this no-jump cardio workout burns calories and builds strength all over
Boost your fitness and feel stronger without straining your joints
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A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
No equipment necessary, just a little floor space
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Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness
Strengthen your entire body, build muscle endurance and improve your aerobic capacity
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You only need a weight, 12 minutes and these four standing exercises for a resilient core
Forget endless crunches— this routine builds functional core strength and aids better everyday movement
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“If I only had a pair of dumbbells, this is the workout I’d do,” says expert trainer
Build total-body strength and muscle with nothing more than a pair of dumbbells and this 7-move workout
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Forget squats — this Pilates workout builds stronger glutes in 8-minutes with no weights
If your glutes aren’t burning within two minutes, you’re not doing it right
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Three essential exercises you must include in your workouts to improve muscle strength
If you want to build solid gains, then you need to start with the basics
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H Samuel has a massive Garmin sale with up to 50% off — 3 deals I’d buy
Looking to score yourself a new fitness tracker? Step this way
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I swapped weightlifting for a barre class and the results were surprising
The ballet-inspired workout may sound graceful, but the burn is like nothing I've experienced
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5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength
If these aren’t in your workouts, then they should be
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You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert
Bye-bye tight back, tense shoulders and achy hips!
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Build full-body muscle and burn fat in under 30 minutes using just two dumbbells
This superset workout helps you cut down on training time, whilst still delivering results
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An expert says this is the best method to help you start or get back into running
Even seasoned athletes use this technique
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You only need these five stretches to unlock tight hips, according to a stretchologist
Reverse the damage of prolonged sitting with these simple stretches
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A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient body
Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that
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I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me
I worked up a sweat, that’s for sure!
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A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
Was three minutes really enough to ease stiffness in my shoulders, neck and hips?
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The ultimate full-body gym workout for beginners, according to a fitness expert
Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help
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Best women's running shoes 2025: step into comfort and performance
We run through the best women's running shoes of all abilities and running styles
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You only need two dumbbells and this 30-minute workout to grow your glutes at home
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Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout
It’ll leave the biceps and triceps popping!
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No gym needed — this walking workout leaves you fitter, stronger and burns lots of calories
It'll also help you clock up over 2,000 steps
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You only need a rucksack and this 30-minute workout to boost full-body strength and fitness
It's also low-impact and easy on the joints
