Latest articles by Bryony Firth-Bernard
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Jefferson curls: the unusual exercise to strengthen your lower back and core muscles
Are you doing these in your warm-ups and cool-downs?
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4 Elite athletes share their best advice to prepare for a HYROX
Because who better to get some words of wisdom from than the pros themselves, right?
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Skip the sit-ups – these 7 standing core exercises actually build midsection muscle
These PT-approved exercises boost core strength and improve posture, for healthier movement
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Ditch the gym – the FOLD Reformer turns your home into a fully-fledged Pilates studio!
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5 gadgets you need for your fastpacking adventure, according to an outdoor expert
If you aren't taking these out for a fastpack, then it's time too!
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Three types of front squats and their unique benefits
Want to build killer quads? The front squat can get you there
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5 ways to get motivated to work out, according to research
It’s time to get your training mojo back!
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5 alternative fitness challenges to HYROX
Looking for your next fitness venture? These races may be right up your street!
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Forget squats – this knee-friendly workout builds stronger glutes in 20 minutes
FYI there's no lunges either!
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What's fastpacking: the adventure sport that lets you go further, faster, and lighter on the trails
Trail running meets backpacking for one epic adventure
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6 upper body exercises that’ll make you a stronger runner, says an Olympic triathlete
Improve your posture and stability with this six-move workout from Gold medalist Alex Yee
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5 race day mistakes everyone makes at HYROX, according to a fitness expert
HYROX Master Trainer, Jake Dearden, advises what to avoid doing on race day to help you get the best time possible
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Technogym launches adjustable dumbbells with a hidden secret to make your workouts smart
Train smarter with the new 'Connected Dumbbells'
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Concept2 launches the StrengthErg combining the power of air tech and strength training
Bye-bye cardio, hello gains!
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No gym necessary – this 30-minute dumbbell workout builds muscle fast from home
Save time and develop muscle all over without leaving the house
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4 winter fitness myths that we need to sack off this season, say these experts
They drive us (and these experts) crazy!
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A stretchologist says these are the three moves we should be doing everyday for better posture
They'll take you no more than 10 minutes
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The Winter bulk: 5 expert tips to pack on muscle the right way this season
An expert shares how to build lean muscle and avoid the 'dirty bulk'
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Mike Tyson push-ups: the underrated bodyweight exercise for upper body strength and power
Unlock serious gains with this upgraded push-up variation
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Skip the gym – pack on upper body muscle with a resistance band and this 15 minute workout
The arms will also be PUMPED
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Best women's running shoes 2024: step into comfort and performance
We run through the best women's running shoes of all abilities and running styles
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This five-star Garmin watch is now even cheaper than it was in the Prime Day sale
You can still grab yourself a great deal if you missed Amazon's Big Deal Days
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One kettlebell, four exercises and 20 minutes to build strength all over
A kettlebell is all you need for a great full-body workout
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Forget pull-ups – a Pilates expert shares a 7-move workout to strengthen your upper body at home
Grab two water bottles or two light dumbbells and give this routine a go
