Latest articles by Bryony Firth-Bernard
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Skip the run – this four-move workout culls calories and strengthens all your muscles in just 10 minutes
Build strength, muscle endurance and burn a ton of calories
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Amazfit T-Rex 3 smartwatch just made the fastest-growing sport even faster
If there's a smartwatch you need for HYROX, it's this one
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Xiaomi Smart Band 9 review: feature-packed fitness tracking for less
You won't find a better fitness tracker for this price
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I used an ab mat for two weeks and I wish I’d started using it sooner
If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference
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This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells
A simple set of dumbbells is more than effective enough to increase strength and size
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Best massage gun 2024: batter away the pain
The best massage gun can ease muscle pain and discomfort after strenuous workouts
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What is bivvying? A night under the stars without the tent
Want to take a trip on the wild side? It doesn't get much wilder than bivvying
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Four exercises, 12 minutes and this standing ab workout for a stronger core and improved posture
A strong core will help you on the gym floor and with daily activities
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7 not-so-obvious items you should never forget for fall camping, according to an outdoor expert
Going on an autumn adventure? You won't want to forget these
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No need to run – boost full-body strength and cull calories with these four bodyweight exercises
Burn calories and build muscle endurance without even having to head outdoors
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The three best bicep exercises to build 3D arms, according to a personal trainer
On a mission to build bigger arms? These are the bicep exercises you want to be incorporating
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Ditch the dumbbells – a Pilates instructor shares four bodyweight exercises to strengthen your arms
Whether you want a break from the weights or don't own any equipment, this workout will tone the triceps
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Burn calories and build strength with Chris Hemsworth’s 30-minute full-body workout
If you're not sweating after this, you're not doing it right
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5 not-so-obvious essential hiking items every beginner needs, according to an outdoor expert
Experienced hikers will benefit from them too
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6 fitness myths that we fall for and need to forget, say these experts
They'll only hinder your training, instead of helping it
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Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles
Training them is key for injury prevention and athletic performance
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I’ve been taking creatine every day for four years – 3 things I’ve learned
Spoiler alert: it didn't make me gain a ton weight
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Three easy stretches every hiker should do for strong healthy joints, according to an outdoor expert
Put your best foot forward with these simple stretches for your knees, hips and feet
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You don’t need squats – this five-move Pilates flow will fire up your glutes in 20 minutes
If you thought squats were the only way to get a booty pump, you're mistaken...
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What’s rope flow: the low-impact exercise that can improve balance and boost mobility
Whip your body back into shape using nothing but a rope
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8 must-have hiking gadgets for tackling cold and wet trails
Whether it be wet and rainy, or super chilly, these 8 gadgets can make your outdoor adventure even more enjoyable
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Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine
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A chair and your bodyweight are all you need to burn calories and build total-body strength
No home gym set-up? We've got you covered
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Strengthen your glutes and lower back with this five-minute Pilates workout
It can help knee pain too
