Latest articles by Bryony Firth-Bernard
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Is protein powder actually good for you? We asked a dietician
Wondering if protein shakes are actually healthy? A Registered Dietician weighs in
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Build stronger legs without lifting weights and this five-move bodyweight workout
This 30-minute workout can be done anywhere
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This four-move workout strengthens your major upper and lower body muscles using a single resistance band
Build a stronger body at home with a single piece of rubber
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Four shoes worn by the Fittest Woman on Earth at the 2024 CrossFit Games
If they're good enough for Tia-Clair Toomey-Orr, then they're good enough for us!
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I’ve been weightlifting four days a week, for four years – 5 things I’ve learned
From developing a more resilient mindset to having a new found love for mobility
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The exercise you’re not doing to add size to your back and biceps: Yates row
If you’re not a fan of the bent-over barbell row, you may prefer this
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6 gadgets that will transform your camping kitchen for your next outdoor adventure
From a Cobb cooker, to a travel coffee maker, these six gadgets will elevate your camp kitchen
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Fittest Woman on Earth’s three-move core workout will leave you with abs like slabs
Want a six-pack like Tia-Clair Toomey? Here’s one of her favourite ab workouts
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You only need two dumbbells, 30 minutes and these six exercises to gain total body muscle
Whether you're training at home or the gym, this workout is perfect
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Hate squats? An expert shares three alternative exercises to build your backside and you only need a dumbbell
You could even do them with just your bodyweight
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I trained with HYROX master trainer Jake Dearden and the workout surprised me
The 25-year-old HYROX champ is fitter and more agile than mountain goat, as I found out
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How to clean your hiking boots in five simple steps
So they're ready for your next adventure!
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What are Kegel exercises: the workout with surprising benefits you didn't think you needed
“They benefit men and women,” says an expert
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How to watch the CrossFit Games 2024 for free – online and on TV
The race to find the ‘Fittest on Earth’ begins
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Pull-ups vs rows: which is better for a stronger back?
Is one of these moves better for adding width to your back? We take a closer look
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Relieve tight hips and improve mobility in under 10 minutes with this four-move workout
Squat deeper, ease pain and move better with these four simple movements
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Top Fitbit tracker reduced to its Prime Day price and it’s a healthy saving indeed!
The Fitbit Charge 6 is less than £110 again, grab it while you can
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A fitness expert says these are the three supplements you should take if you want to build muscle
The supplement scene is wild, but a fitness expert says if your goal is muscle then these are three that actually work
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Olympic gold-winner Noah Lyles' 8 tips to increase running speed
These are the drills the sprinter does for better form and speed
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I tried the Fittest Woman in the UK’s core workout – and I'd 100% do it again
Here’s what happened when I tried training like a top CrossFit athlete
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Arnold Schwarzenneger shares three important fitness lessons every gym-goer needs to hear
When it's advice from Arnie, we're all ears
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What are earthquake push-ups: the unique exercise that builds shoulder and stability
They take the push-up to an entirely new level
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Pilates teacher shares six-move standing workout to strengthen your arms and shoulders in 10 minutes
Build strength and stability in your upper body with this low-impact flow
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No stupid questions: How do I wash a sleeping bag?
An outdoor expert breaks down exactly how to wash your sleeping bag in the washing machine, by hand and how to dry it afterwards
