Latest articles by Bryony Firth-Bernard
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What are gorilla rows: the underrated strength exercise you’re not doing for a stronger back
It will also give your core a run for its money
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5 expert-approved exercises to help build stronger, healthier knees
If you want to move better in the gym and day to day, then strong knees are a must
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A Pilates teacher shares five beginner exercises to strengthen your deep core muscles
No planks, or sit-ups
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5 hip thrust variations and their unique benefits to amplify your glute gains
It's time to build a bigger booty
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Build bigger, stronger triceps at home with this 7-minute dumbbell workout
If you want to fill out your t-shirt sleeves, turn your attention to the triceps
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Sculpt lower body muscle and strengthen your core with two dumbbells and this 6-move workout
This compound heavy workout builds a stronger lower body and core
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Forget crunches – these 5 standing kettlebell exercises build bulletproof core strength
Get off the floor, grab a kettlebell and try these PT-approved exercises for stronger midsection muscles
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Pump up your biceps in five minutes with this five-move dumbbell workout
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The best daily core routine to strengthen your abs and glutes, according to a fitness expert
It takes no longer than 8 minutes
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Spencer Matthews on running 30 marathons in 30 days: "I’m not worried my mind is going to give up"
The former reality TV star is hoping to break a Guinness World Record. Here he talks to T3 about how his training and overcoming challenges
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Pilates teacher shares four-minute routine to release tension in the neck and shoulders
Reverse rounded shoulders and ease the tension in your neck with these four easy stretches
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Forget running – fire up your metabolism and strengthen your lower body with two dumbbells and this 6-move workout
This workout will ramp up your heart rate and accelerate your metabolism in as little as 20 minutes
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Forget the gym – you only need a kettlebell and these six exercises to boost full-body and core strength
Blast your way through this full-body workout in just 20 minutes
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Pilates instructor shares five everyday exercises to improve posture and relieve upper body tension
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Forget the treadmill – this five-move kettlebell workout burns fat and is gentle on the joints
If you don't enjoy running, then this is a great alternative
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Two dumbbells, seven exercises and 30 minutes are all you need to build full-body muscle
Forget hours spent in the gym, work all your major muscles with this express workout
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7 best hiking snacks to boost energy and keep you full, according to an expert
Hiking can be hungry work, so make sure you're prepared with these expert-approved snacks
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Build full-body strength using no equipment with this beginner-friendly calisthenics workout
Down the weights and grab a chair instead
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This 15-minute giant set workout will leave your arms looking jacked
Just grab a pair of dumbbells, a chair and get ready for 15 minutes of graft
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Technogym Run review: like running on air
The Technogym Run will give you a premium running experience, but it comes with a premium price tag
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Doing a HYROX improved my relationship with my body for the better – here’s why
My mindset changed from an aesthetic-focus to performance-focus
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Forget crunches – sculpt a stronger core with this 6-move standing ab workout
It'll only take you 15 minutes
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This 25-minute rowing workout fires up your metabolism and builds core strength
Improve your cardiovascular fitness with this speedy AMRAP workout
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This 6-move kettlebell flow boosts strength, muscle and burns calories in 20 minutes
Kettlebells are a great way to fast-track your fitness
