Latest articles by Bryony Firth-Bernard
-
Pump up your shoulders and chest in 15 minutes with this simple 3-move workout
If you don’t have a savage pump after this, then you’re not doing it properly
-
The exercise you’re not doing to supersize your quads: cyclist squats
This squat variation will add dimension to your legs and you can do it at home
-
I swapped my weekly run for a rucking workout – the results were surprising
Rucking has boomed in popularity recently, so I decided to give it a try. Here's four things I learnt from my experience
-
5 types of bicep curls and their unique benefits
It's time to blow up your biceps!
-
Forget weights – you only need this four-move bodyweight workout to supersize your chest at home
No dumbbells or barbells needed, pump up your pecs using just your bodyweight
-
Forget running – this quick-fire workout blasts calories and strengthens your entire body
Get ready to set a timer for 30 minutes
-
You only need this five-move beginner dumbbell workout to build total-body strength
Hit all your major muscles in just 20 minutes using a pair of dumbbells
-
This five-move standing ab workout builds a stronger core in just 10 minutes
You’ll just need a single dumbbell, kettlebell, water bottle, or backpack
-
5 reasons your biceps aren’t getting bigger, according to a fitness expert
Training hard and seeing no results? These are the mistakes you need to stop making
-
Tricep dips vs skull crushers: which is best for supersizing your arms?
Two of the most popular exercises for beefing up your arm, but is one better? An expert shares their insight
-
Are pistol squats worth the hype? We ask an expert
Pistol squats are popping up everywhere, but are they worth adding to your lower body training? An expert weighs in
-
New Tesla accessory is a must-have for multi-day car journeys …and it’s affordable
Now you can camp comfortably in your car
-
Latest AllTrails software update adds ton of new features – my favourite feature is the mosquito indicator
Now users will know whether they need that all-important mozzie spray, can tour a trail before stepping outside and more!
-
Nasal breathing helped me run faster – here’s how I did it
I managed to run 52 seconds faster
-
9 exercises to build swole shoulders using just dumbbells
Forget machines and barbells, addd serious size to your shoulders using the humble dumbbell
-
This 20-minute rowing workout burns a ton of calories and strengthens your entire body
Get ready to push your cardio fitness to new levels with this quick-fire circuit
-
Tone your triceps with just your body weight and this four-move Pilates workout
The tricep muscle actually makes up the majority of your arm
-
Apple Watch adds new AI-powered feature for a picture-perfect watch face
The new tool not only finds the perfect picture for your watch face, but customises it too
-
Add inches to your upper body with this four-move kneeling workout
Work your muscles harder by taking your exercises to the floor
-
Two dumbbells, 20 minutes and these four exercises for seriously strong legs
-
4 scientific tips you need to know to help you build muscle
If you really want to build muscle, then you need to make sure you’re doing these things
-
4 reasons you should be adding the SkiErg to your workout
From cardio-boosting benefits to an effective full-body workout, here’s why you should add this underrated machine to your training
-
This three-move workout crushes calories and strengthens your body in just 12 minutes
This AMRAP workout from CrossFit athlete Aimee Cringle is short, but spicy
-
You only need this three-move workout to enhance deep core strength, says a fitness expert
Forget crunches, these are the exercises you should be doing instead
