Latest articles by Bryony Firth-Bernard
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The exercise you’re not doing to supersize your quads: cyclist squats
This squat variation will add dimension to your legs and you can do it at home
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I swapped my weekly run for a rucking workout – the results were surprising
Rucking has boomed in popularity recently, so I decided to give it a try. Here's four things I learnt from my experience
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5 types of bicep curls and their unique benefits
It's time to blow up your biceps!
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Forget weights – you only need this four-move bodyweight workout to supersize your chest at home
No dumbbells or barbells needed, pump up your pecs using just your bodyweight
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Forget running – this quick-fire workout blasts calories and strengthens your entire body
Get ready to set a timer for 30 minutes
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You only need this five-move beginner dumbbell workout to build total-body strength
Hit all your major muscles in just 20 minutes using a pair of dumbbells
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This five-move standing ab workout builds a stronger core in just 10 minutes
You’ll just need a single dumbbell, kettlebell, water bottle, or backpack
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5 reasons your biceps aren’t getting bigger, according to a fitness expert
Training hard and seeing no results? These are the mistakes you need to stop making
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Tricep dips vs skull crushers: which is best for supersizing your arms?
Two of the most popular exercises for beefing up your arm, but is one better? An expert shares their insight
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Are pistol squats worth the hype? We ask an expert
Pistol squats are popping up everywhere, but are they worth adding to your lower body training? An expert weighs in
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New Tesla accessory is a must-have for multi-day car journeys …and it’s affordable
Now you can camp comfortably in your car
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Latest AllTrails software update adds ton of new features – my favourite feature is the mosquito indicator
Now users will know whether they need that all-important mozzie spray, can tour a trail before stepping outside and more!
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Nasal breathing helped me run faster – here’s how I did it
I managed to run 52 seconds faster
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9 exercises to build swole shoulders using just dumbbells
Forget machines and barbells, addd serious size to your shoulders using the humble dumbbell
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This 20-minute rowing workout burns a ton of calories and strengthens your entire body
Get ready to push your cardio fitness to new levels with this quick-fire circuit
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Tone your triceps with just your body weight and this four-move Pilates workout
The tricep muscle actually makes up the majority of your arm
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Apple Watch adds new AI-powered feature for a picture-perfect watch face
The new tool not only finds the perfect picture for your watch face, but customises it too
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Add inches to your upper body with this four-move kneeling workout
Work your muscles harder by taking your exercises to the floor
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Two dumbbells, 20 minutes and these four exercises for seriously strong legs
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4 scientific tips you need to know to help you build muscle
If you really want to build muscle, then you need to make sure you’re doing these things
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4 reasons you should be adding the SkiErg to your workout
From cardio-boosting benefits to an effective full-body workout, here’s why you should add this underrated machine to your training
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This three-move workout crushes calories and strengthens your body in just 12 minutes
This AMRAP workout from CrossFit athlete Aimee Cringle is short, but spicy
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You only need this three-move workout to enhance deep core strength, says a fitness expert
Forget crunches, these are the exercises you should be doing instead
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Forget weights – strengthen your entire body with a resistance band and these 7 exercises
Yes, you CAN strengthen your body with a single piece of elastic
