Latest articles by Bryony Firth-Bernard
-
Olympic gold-winner Noah Lyles' 8 tips to increase running speed
These are the drills the sprinter does for better form and speed
-
I tried the Fittest Woman in the UK’s core workout – and I'd 100% do it again
Here’s what happened when I tried training like a top CrossFit athlete
-
Arnold Schwarzenneger shares three important fitness lessons every gym-goer needs to hear
When it's advice from Arnie, we're all ears
-
What are earthquake push-ups: the unique exercise that builds shoulder and stability
They take the push-up to an entirely new level
-
Pilates teacher shares six-move standing workout to strengthen your arms and shoulders in 10 minutes
Build strength and stability in your upper body with this low-impact flow
-
No stupid questions: How do I wash a sleeping bag?
An outdoor expert breaks down exactly how to wash your sleeping bag in the washing machine, by hand and how to dry it afterwards
-
Forget treadmills – this two-move workout strengthens your whole body and boosts your metabolism
This simple workout packs a serious bunch – water bottles at the ready!
-
5 ways to keep cool on a hike, according to an outdoor expert
From heading out earlier to wetting your neck buff, here’s how you can try to beat the heat on a hike
-
You don't need the gym – build muscle at home with two dumbbells and these five exercises instead
A pair of dumbbells is one of the best pieces of home gym equipment you can own
-
5 hiking gadgets that will transform your time on the trails
Make your outdoor adventure more enjoyable and stress-free with these five handy gadgets
-
Deadpool star Ryan Reynolds' trainer shares 5 exercises you need to build superhero arms
Celebrity trainer Don Saladino shares his favourite tricep exercises and there's not a push-down in sight...
-
No stupid questions: do I need waterproof hiking boots?
An outdoor expert weighs in on the difference between waterproof hiking boot and non-waterproof, to help you make the right decision
-
3 ways to cut your workout time without sacrificing gains, according to a fitness expert
It could reduce your workout time by up to 30 minutes!
-
What are gorilla rows: the underrated strength exercise you’re not doing for a stronger back
It will also give your core a run for its money
-
5 expert-approved exercises to help build stronger, healthier knees
If you want to move better in the gym and day to day, then strong knees are a must
-
A Pilates teacher shares five beginner exercises to strengthen your deep core muscles
No planks, or sit-ups
-
5 hip thrust variations and their unique benefits to amplify your glute gains
It's time to build a bigger booty
-
Build bigger, stronger triceps at home with this 7-minute dumbbell workout
If you want to fill out your t-shirt sleeves, turn your attention to the triceps
-
Sculpt lower body muscle and strengthen your core with two dumbbells and this 6-move workout
This compound heavy workout builds a stronger lower body and core
-
Forget crunches – these 5 standing kettlebell exercises build bulletproof core strength
Get off the floor, grab a kettlebell and try these PT-approved exercises for stronger midsection muscles
-
Pump up your biceps in five minutes with this five-move dumbbell workout
-
The best daily core routine to strengthen your abs and glutes, according to a fitness expert
It takes no longer than 8 minutes
-
Spencer Matthews on running 30 marathons in 30 days: "I’m not worried my mind is going to give up"
The former reality TV star is hoping to break a Guinness World Record. Here he talks to T3 about how his training and overcoming challenges
-
Pilates teacher shares four-minute routine to release tension in the neck and shoulders
Reverse rounded shoulders and ease the tension in your neck with these four easy stretches
