Latest articles by Bryony Firth-Bernard
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Reformer Pilates or mat Pilates: which is better?
Looking to try out Pilates for the first time but unsure which type to choose, an expert weighs in on which is better
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You only need these five bodyweight exercises to build resilient core strength
They’ll improve the rest of your workouts too
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Vivobarefoot updates its best workout shoes to better suit calisthenics
It's also it's most flexible shoe to date
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Burn fat in under 20 minutes with two dumbbells and this four-move HIIT workout
If you don't feel this afterward, then you're probably not doing it right
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Add muscle to your arms, abs and shoulders with this six-move dumbbell workout
Just set a timer for 15 minutes and grab some weights
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Theragun Pro Plus review: Theragun's most innovative massage gun yet
The Theragun Pro Plus looks sleeker and is packed with a ton of new features to optimise recovery, although you may not use them all
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Improve your posture and strengthen your entire body with this 8-move Pilates workout
It's also beginner's friendly and all you'll need is a mat
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Boost running performance with this six-move resistance workout
Want a faster, stronger stride? Time to add in some resistance training
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5 hiking boots mistakes to avoid to help them last longer
Your boots are made for walking and that's just what they'll do (if you avoid these five mistakes )
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Supersize your chest muscles in 35 minutes with this five-move gym workout
It’ll leave the pecs poppin’
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66°North Snaefell Jacket review: a waterproof for everything
Made with Polartec Power Shield Pro, the newly improved 66 North Snaefell Jacket provides sustainable weather protection
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Two dumbbells, 30 minutes and six exercises to add mass to your arms
Pump incoming…
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Want stronger glutes? A Pilates expert shares her top three exercises for beginners
If you're looking for an alternative to squats and heavy weights, but still want a burn, then this is it...
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5 not-so-obvious items you should never forget when camping, according to an outdoor expert
If you thought you'd packed everything for your camping trip, think again...
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5 surprising facts you probably didn’t know about Nordic walking
Did you know it works more muscles than running?
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Forget the plank – this three-move standing ab workout strengthens your core and improves posture
If you find the exercise hard, or want to shake up your routine, then workout is for you
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5 ways to build and muscle strength at home, according to a fitness trainer
Here's how you can get started on your strength training journey from the comfort of your home
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Want to lift weights? Build lower body muscle with this beginner strength workout
If you don't know where to start, then this workout will set you on the right track
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You only need two dumbbells and these four exercises to shed fat and gain muscle
Fire up your metabolism and build muscle with this 25 minute workout
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Fitness expert recommends 5 best squat alternatives for bad knees
Knee pain when you squat? No problem! Maximise your gains with these moves instead
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5 mistakes everyone makes when setting up their tent
Avoid these common mistakes so you can pitch up perfect
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Bicep curls or hammer curls: which is best for adding size to your biceps?
Two exercises that dominate the gym floor, but is one better for adding inches to your arms? An expert shares their insight
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5 gadgets that will transform your camping trip, according to an outdoor expert
From a travel coffee maker, to a GPS device, an outdoor expert shares five gadgets that will elevate your outdoor adventure
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5 not-so-obvious items that will change your hiking trip, according to an outdoor expert
Thought you'd packed everything for hitting the trails? Think again...
