Latest articles by Jack Phillips
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2 dumbbells, 10 moves, and 20 minutes to build muscle all over your body
Put your new weights to good use with this dumbbell home workout
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You only need this 15-minute bodyweight workout to torch fat at home
Try this no-nonsense cardio workout to improve cardio health and burn tons of calories fast
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Forget running – You only need this no-jump, no-repeat workout to burn calories
Try this home workout if you find running too hard (and can't be bothered to exercise outside this time of the year)
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Tight hips and back pain? This 10-minute stretching workout will sort you out
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You only need this 5-move near-silent workout to get fit at home this year
Get in shape at home with this 15-minute no-equipment bodyweight workout
