Joanna Ebsworth
Jo is a London-based freelance journalist and content creator specialising in fitness, health, lifestyle and beauty. With a degree in Journalism, Film & Broadcasting from Cardiff University and almost 20 years’ experience in the industry, she interviews celebrities and Olympians for a living, while testing out the latest beauty, hair, wellness and fitness gadgets. As a Level 3 Personal Trainer and author of several fitness guides, she gets to try the coolest workouts while reviewing active travel destinations and writing investigative features about the wonderful world of wellbeing for many of the UK’s top magazines, newspapers and digital publications. When she’s not sitting at her laptop, Jo likes exploring new walking spots with her beagle, gardening, and DIY. She is also one of the few people on the planet still obsessed with what’s coming up in Phase 5 of the Marvel Cinematic Universe.
Latest articles by Joanna Ebsworth
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How Black Panther: Wakanda Forever star Angela Bassett stays fit in her 60s
Want sculpted arms like Black Panther star Angela Bassett? Here’s how she does it
By Joanna Ebsworth Published
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Hot Tools Black Gold Dual Plate Salon Straighteners review
These versatile, award-winning flat irons straighten your hair two times faster while reducing the risk of heat damage
By Joanna Ebsworth Published
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Dua Lipa workout – I tried headstands to find out if they can help me get lean, too
The Grammy-winning singer works hard behind the scenes to maintain her superstar shape – here is how
By Joanna Ebsworth Published
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Lululemon Chargefeel review: versatile workout shoes for women
The Lululemon Chargefeel is a stylish shoe that will let you run, jump, lift, skip, kick, sprint and lunge your way to fitness
By Joanna Ebsworth Published
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I tried the Woman King workout from the movie's head PT — here’s what happened
Personal trainer Gabriela Mclain relentlessly trained the cast for nine months to ‘turn them into athletes’
By Joanna Ebsworth Last updated
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I tried the Peloton-alternative Renpho AI Smart Bike and it's a great budget trainer with free classes
Wave goodbye to monthly membership fees and enjoy automatically adjusting resistance for optimal training results
By Joanna Ebsworth Published
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How much protein should I eat to gain muscle?
Want to fine-tune your diet to maximise muscle-building potential but don't know where to start? Let us help.
By Joanna Ebsworth Last updated
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LARQ Bottle PureVis review
The self-cleaning LARQ Bottle PureVis makes musty-tasting water a thing of the past. Here's our review
By Joanna Ebsworth Published
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How much protein can you absorb in one meal? We asked an expert nutritionist
Is there a limit to how much protein you can absorb in one meal?
By Joanna Ebsworth Published
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I spent £85 / $89 on a blackout sleep mask, and I don't regret it one bit
The Manta Sleep Mask PRO is designed for side sleepers and I love it
By Joanna Ebsworth Published
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I rode the compact Viavito Onyx Folding Exercise Bike and it's more challenging than it looks!
This lightweight and collapsible exercise bike is easy to use but challenging to ride – perfect for burning fat at home!
By Joanna Ebsworth Last updated
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Is the tricep dip the ultimate bodyweight exercise for building strong, sexy arms?
In short, yes: tricep dips work your arms, shoulders, chest, and core and can be done any time, any place
By Joanna Ebsworth Published
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I tried Natalie Portman's Thor workout and my abs and arms are still aching
Thor: Love and Thunder actor trained for 10 months with top PT Naomi Pendergast to get God-worthy arms and abs
By Joanna Ebsworth Last updated
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Adidas Ultraboost 22 vs Under Armour Flow Synchronicity – Which are the best women's running shoes?
How does Under Armour’s firm ride compare to the bouncy BOOST of Adidas? We have all the answers
By Joanna Ebsworth Published
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The Huawei Band 7 is so good it made me fall in love with fitness trackers
Huawei's slim fitness tracker has a stunning AMOLED screen and a wealth of fitness and wellness features for half the price of its rivals
By Joanna Ebsworth Last updated
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Is the Dead Bugs core exercise the ultimate abs workout?
Dead Bugs strengthen your entire core and will help you reduce lower back pain
By Joanna Ebsworth Published
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5 fitness moves everyone should do
Want to get fit for life? Here’s how to walk, squat, push, pull and hip-hinge your way to a better body
By Joanna Ebsworth Published
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How many grams of protein a day should I eat?
Sports nutritionist explains how to hit your daily protein targets whether you’re sedentary, super active or training to gain muscle
By Joanna Ebsworth Published
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Adidas Ultraboost 22 review: Comfiest ever running shoes for women?
The Ultraboost 22 is the Adidas' first-ever female-specific running shoe that scores exceptionally high on cushioning, fit and comfort
By Joanna Ebsworth Last updated
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Saucony Ride 15 review: Saucony's best daily running trainer yet?
The Saucony Ride 15 has been completely redesigned with more foam and less weight
By Joanna Ebsworth Last updated
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Is protein powder good for weight loss? Performance nutritionist has the answer
Liam Holmes explains how protein powders work, what are the benefits and why you should use them
By Joanna Ebsworth Last updated
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Concept2 SkiErg review: Compact full-body cardio machine for low-impact workouts
The Concept2 SkiErg is the cardio machine you never knew you needed, delivering a Nordic skiing experience in your home without taking up much space
By Joanna Ebsworth Published
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3 main benefits of wearing compression shorts from better performance to reducing the effects of DOMS
Wearing compression shorts can help you in a variety of ways, from faster recovery to greater muscle stability
By Joanna Ebsworth Published
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2XU Light Speed vs CEP Run Shorts: Which compressions shorts for running are the best?
2XU Light Speed Mid-Rise Compression Shorts versus CEP Run Shorts 3.0: the best compression shorts to boost your runs
By Joanna Ebsworth Published