Latest articles by Kat Bayly
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SAD lamps: Why using one while doing yoga could prevent seasonal affective disorder
How to increase your serotonin levels through yoga and light therapy
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Warrior Addict The Warrior Mat review: superb grip, simple design and high performance
Is the Warrior Addict The Warrior Mat the perfect option for all types of yoga and any yogi?
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6 yoga poses to stretch after a long flight
The best yoga poses to stretch your whole body after a long flight to reduce blood pressure and release tight muscles
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Manduka PRO yoga mat review: luxurious, eco-conscious but could have better grip
A luxurious top-end yoga mat that's almost perfect, apart from its grip... here's T3's Manduka PRO yoga mat review
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3 unusual yoga poses that can help you sleep better
Try these lesser known postures for a deeper nights rest
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How to lose weight and get toned with yoga
Learn how to use your mind and body to achieve your weight loss goals through yoga
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Try this 7 move, 10 minute yoga flow to stay calm and grounded over Christmas
Flow to find your festive feeling with our gentle grounding yoga sequence
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3 benefits of practicing hot yoga: is the sweat worth it?
How hot yoga can benefit both your body and mind
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Try this 6-pose yoga sequence to boost your low mood
Beat the blues with this energizing yet calming yoga sequence
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Try this 7-step mindful yoga flow to de-stress after a busy work day
Mindful body movements combined with soothing breathwork to create an oasis of peace for your evening
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Try this Yin Yoga sequence to slow down, breathe and appreciate
Step away from the hustle and bustle and create your own peace through this blissful Yin sequence
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5 types of yoga, explained by an expert yoga instructor
If you’re new to yoga or a seasoned practitioner, we outline 5 types of yoga to help you choose the best fit for your body and lifestyle
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How to use a yoga wheel
Learn how a yoga wheel can add a new dimension to your yoga practice
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Try these yoga moves to build strength & stamina to support your other workouts
These three challenging yoga postures can support your workouts & improve your strength and stamina
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Try this energising yoga flow to aid digestion after the Easter weekend
5 simple yoga postures to help stimulate your digestive fire
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How to use a yoga block
Explore the various ways yoga blocks can add support to your yoga practice
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Try this 15 minute morning yoga flow for a productive day
Energize your body and mind with this quick early morning yoga routine
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Try this energising yoga flow to kick start the New Year
Get your motivation back with this fiery yoga flow
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5 warming yoga poses for winter
Try these 5 yoga poses to take the edge off any winter chills this season
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I tried the Othership breathwork app & this is what I found...
Take back control of your mood with this intuitive breathwork app
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5 common yoga mistakes & how to fix them
From holding your breath to grappling with tight hamstrings, we look at 5 common yoga mistakes and offer advice on how to solve them
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Can yoga help you lose weight?
Is it possible to lose weight with a regular yoga practice? We ask a yoga teacher to tell us how...
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5 yoga moves for better posture
Improve bad posture with these simple yet effective yoga poses
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What's the best mat for hot yoga? Top tips on what to look for
Avoid a slippy, smelly practice with these hot yoga mat purchase and care guidelines
