Latest articles by Lucy Miller
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I added Cossack Squats to my leg workouts — and here’s why you should too
How to build unstoppable leg strength and loosen your hips with the Cossack Squat
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I tried the 300-rep leg-destroying challenge – It’s the ultimate workout for strength, endurance, and mental toughness
My journey through the 300-rep challenge and why it’s worth every burning rep
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I did Farmer's Walks every day for a week – here's what happened
Seven days of Farmer’s Walks changed me
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Bowflex BXT8Ji Treadmill review: Affordable functionality
Bowflex’s folding treadmill is sturdy, space-saving, and ready to run
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Why the 6-12-25 Protocol is your secret weapon for fast muscle gains
Think you've tried everything to get your muscles to grow? Think again
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Asics SUPERBLAST 2 review: Comfort, supercharged
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Wattbike Proton review: Family fitness just got smarter
Fitness for the whole family doesn’t get any better (or much more fun) than the Wattbike Proton.
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Future proof your runs with these five single leg exercises
Bulletproof your legs and prevent injury with just a pair of dumbbells
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Forget squats – activate your glutes and beat injury with this powerhouse exercise
Say goodbye to squats and hello to glute activation
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Six exercises to work deep into your core and create strong obliques
Core-crushing moves to strengthen your obliques and enhance your entire workout
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I did Chris Hemsworth's Daily 50-rep Challenge for 7 days - and I loved the results, both physically and mentally
Consistency is easy when it only takes five moves and a set of dumbbells to get a full-body workout
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3 moves that will hit EVERY muscle in your body with minimal to no equipment
Unlock your maximum workout potential - and save a lot of time with these three compound exercises
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4 reasons why you should be doing Hill Sprints (and how to do them)
They are so much more than improving your fitness
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Can I get half marathon fit on the treadmill?
Come rain or shine, the treadmill may well be the most reliable way to train for your next race
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Three exercises for bigger calves you must try this summer
Transform your lower legs with these three essential calf exercises
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Hate pull-ups? These 5 dumbbell moves will give you the same upper body strength without the gym
Here are five dumbbell exercises that will work the same muscle groups involved in executing a pull-up
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Technogym vs MyProtein vs Mirafit: which resistance band set is the best?
Resistance bands provide significant results with a tiny footprint. But which resistance band came up trumps?
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Why the Norwegian 4x4 Protocol is your best option to get into shape fast
It could also help you live longer
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I swapped strength workout for Reformer Pilates for a week – here's what happened
Going off strength training for a week and giving Reformer Pilates a try helped me put my workouts in perspective
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I did 100 hanging leg raises every day for a month – here's what happened
This ab exercise totally transformed my core as well as my grip strength
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I swapped the treadmill for a skipping rope – here's what happened to my cardio
This single workout was enough to push my fitness through the roof
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How to master the Power Clean: improve full-body strength with just one move
Ready to add some serious oomph to your workout routine? Say hello to the Power Clean
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This mobility exercise dramatically improved my strength – here's why you should try it too
Is it possible to get the best of both worlds with just one exercise? Yes, it is.
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I ran 5k with a weighted vest for 28 days – here’s what happened
What does wearing extra weight during cardio exercise do to your body? I donned a weighted vest to find out
