Latest articles by Lucy Miller
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Withings Body Scan review: The future of home health monitoring
Withings' most advanced scales yet provide next-level body analysis for your home
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6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Add these exercises to boost your running performance
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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
It pushed my core to new limits, but I love med ball slams
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I did 30 wall balls every day for a week and I’ve never felt stronger before
As an added bonus, they brought a playful element to my workouts
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10 essential biceps exercises to sculpt stronger, bigger arms
Top-tier biceps exercises you should use for ultimate muscle gain
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I did Farmer's Walks every day for a week – here's what happened
Seven days of Farmer’s Walks changed me
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Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
Why dead hangs are the most overlooked (and best) bodyweight exercise
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I tried Chris Hemsworth's 7-move dumbbell workout for superhero gains – here's what happened
This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense as it sounds? I grabbed my dumbbells, powered through the supersets, and found out firsthand
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I doubled my step count to 20,000 every day for a month — here’s the surprising benefits I discovered
From improved focus and productivity to unexpected health perks, here’s everything I learned from walking my way through a month
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Garmin Lily 2 Active review: Petite powerhouse
Track, train, and look swish doing it with the Garmin Lily 2 Active
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I added Cossack Squats to my leg workouts — and here’s why you should too
How to build unstoppable leg strength and loosen your hips with the Cossack Squat
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I tried the 300-rep leg-destroying challenge – It’s the ultimate workout for strength, endurance, and mental toughness
My journey through the 300-rep challenge and why it’s worth every burning rep
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Bowflex BXT8Ji Treadmill review: Affordable functionality
Bowflex’s folding treadmill is sturdy, space-saving, and ready to run
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Why the 6-12-25 Protocol is your secret weapon for fast muscle gains
Think you've tried everything to get your muscles to grow? Think again
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Asics SUPERBLAST 2 review: Comfort, supercharged
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Wattbike Proton review: Family fitness just got smarter
Fitness for the whole family doesn’t get any better (or much more fun) than the Wattbike Proton.
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Future proof your runs with these five single leg exercises
Bulletproof your legs and prevent injury with just a pair of dumbbells
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Forget squats – activate your glutes and beat injury with this powerhouse exercise
Say goodbye to squats and hello to glute activation
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Six exercises to work deep into your core and create strong obliques
Core-crushing moves to strengthen your obliques and enhance your entire workout
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I did Chris Hemsworth's Daily 50-rep Challenge for 7 days - and I loved the results, both physically and mentally
Consistency is easy when it only takes five moves and a set of dumbbells to get a full-body workout
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3 moves that will hit EVERY muscle in your body with minimal to no equipment
Unlock your maximum workout potential - and save a lot of time with these three compound exercises
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4 reasons why you should be doing Hill Sprints (and how to do them)
They are so much more than improving your fitness
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Can I get half marathon fit on the treadmill?
Come rain or shine, the treadmill may well be the most reliable way to train for your next race
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Three exercises for bigger calves you must try this summer
Transform your lower legs with these three essential calf exercises
