Latest articles by Lucy Miller
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Bowflex BXT8Ji Treadmill review: Affordable functionality
Bowflex’s folding treadmill is sturdy, space-saving, and ready to run
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Why the 6-12-25 Protocol is your secret weapon for fast muscle gains
Think you've tried everything to get your muscles to grow? Think again
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Asics SUPERBLAST 2 review: Comfort, supercharged
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Wattbike Proton review: Family fitness just got smarter
Fitness for the whole family doesn’t get any better (or much more fun) than the Wattbike Proton.
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Future proof your runs with these five single leg exercises
Bulletproof your legs and prevent injury with just a pair of dumbbells
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Forget squats – activate your glutes and beat injury with this powerhouse exercise
Say goodbye to squats and hello to glute activation
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Six exercises to work deep into your core and create strong obliques
Core-crushing moves to strengthen your obliques and enhance your entire workout
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I did Chris Hemsworth's Daily 50-rep Challenge for 7 days - and I loved the results, both physically and mentally
Consistency is easy when it only takes five moves and a set of dumbbells to get a full-body workout
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3 moves that will hit EVERY muscle in your body with minimal to no equipment
Unlock your maximum workout potential - and save a lot of time with these three compound exercises
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4 reasons why you should be doing Hill Sprints (and how to do them)
They are so much more than improving your fitness
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Can I get half marathon fit on the treadmill?
Come rain or shine, the treadmill may well be the most reliable way to train for your next race
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Three exercises for bigger calves you must try this summer
Transform your lower legs with these three essential calf exercises
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Hate pull-ups? These 5 dumbbell moves will give you the same upper body strength without the gym
Here are five dumbbell exercises that will work the same muscle groups involved in executing a pull-up
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Technogym vs MyProtein vs Mirafit: which resistance band set is the best?
Resistance bands provide significant results with a tiny footprint. But which resistance band came up trumps?
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Why the Norwegian 4x4 Protocol is your best option to get into shape fast
It could also help you live longer
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I swapped strength workout for Reformer Pilates for a week – here's what happened
Going off strength training for a week and giving Reformer Pilates a try helped me put my workouts in perspective
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I did 100 hanging leg raises every day for a month – here's what happened
This ab exercise totally transformed my core as well as my grip strength
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I swapped the treadmill for a skipping rope – here's what happened to my cardio
This single workout was enough to push my fitness through the roof
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How to master the Power Clean: improve full-body strength with just one move
Ready to add some serious oomph to your workout routine? Say hello to the Power Clean
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This mobility exercise dramatically improved my strength – here's why you should try it too
Is it possible to get the best of both worlds with just one exercise? Yes, it is.
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I ran 5k with a weighted vest for 28 days – here’s what happened
What does wearing extra weight during cardio exercise do to your body? I donned a weighted vest to find out
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Got hard to grow biceps? Try the 5/20 Method to add size to your arms
If you’ve been doing endless curls and getting nowhere, the 5/20 protocol could be the answer to all your bicep prayers
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Mobvoi Home Walking Treadmill review: a mom's secret to fitness success
Mobvoi's Home Walking Treadmill offers affordable and enjoyable exercise without the clutter
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This one exercise has strengthened my core and works every muscle in my body
Not only does it work the entire core, but Medicine Ball Woodchops also work pretty much every muscle fibre, too
