Latest articles by Maddy Biddulph
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How to use a foam roller correctly to smooth away aches and pains in your body
A fitness coach explains how to use a foam roller
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5 surprising benefits of massage guns from improved flexibility to reducing the effects of DOMS
There are so many benefits of a massage gun, whether it's faster recovery or better sleep
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What is a cooling weighted blanket? We asked a sleep expert to explain
What is a cooling weighted blanket? If you're a hot sleeper, you can still enjoy the calming benefits of this popular sleep aid
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NordicTrack Commercial 2950 treadmill review: a robust running machine jam-packed with features
A gym-quality machine with thousands of online classes to help you become a better runner.
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Need a new mattress? Make these 5 decisions first
Don't get overwhelmed by choice: these are 5 things you need to decide before committing to a new mattress
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7 big, important questions to ask before you buy a spring mattress
Shopping for an innerspring or pocket sprung mattress? This checklist makes choosing super-simple
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How to lower blood sugar levels: 5 quick and easy tips
Learn how to lower blood sugar levels, kicks those sugar cravings, and avoid a mid-afternoon energy dip
