Latest articles by Meg Walters
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Alicia Vikander's Tomb Raider workout is a full body blast that left me breathless
No wonder Alicia got in such good shape for the movie
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Forget dumbbells – Get big arms, chest and shoulder muscles with this 10-minute push-up workout
Upper body bodyweight workout don't get quicker and more effective than this
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Get rock-solid glutes in just 20 minutes with this bodyweight workout routine
Check out this fast-paced, no-equipment exercise routine for a stronger core and glutes
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Tone your muscles easily with this low-impact standing dumbbell workout
Build leaner muscles, burn fat and have a sculpted body in only 30 minutes with this dumbbell exercise routine
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Get Northman-fit with this full-body workout from Alexander Skarsgård's PT
Try this 9-move exercise routine that got the Swedish actor in top shape for The Northman
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Captain Marvel star Brie Larson's exercise video is the only full-body workout I need
It's different, effective and 100% more entertaining than most things I've seen from fitness influencers online
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Reduce back pain with this 10-minute bodyweight posture-correcting workout
This low-impact, gentle stretching session can straighten the shoulders and reduce back pain after a long day in the office
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10 low-impact no-jump exercises for an apartment-friendly full-body workout
Get fit in the downstairs neighbour-friendly way this Christmas
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2 dumbbells, 4 exercises and this lower body workout to build muscle in your legs
Ready to put your legs to the test?
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Get stronger glutes, quads and calves with this 10-minute bodyweight workout
Short and effective, this lower body workout will also help improve your core strength at home
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Gal Gadot’s Wonder Woman 1984 exercise routine is the biceps workout I needed
Rock-solid biceps, here I come
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2 dumbbells, 4 exercises and this home workout to build arm and back muscles
15 minutes is all you need to increase muscle size in both your arms and your upper back
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Build leg muscles with this bodyweight home workout in just 15 minutes
Improve lower body definition with this fast-paced and quick bodyweight workout
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One resistance band, 10 minutes and this home workout for stronger glutes
Get rounder glutes in just 10 minutes with this super-simple home workout
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Forget squats – try this 10-minute, no-equipment workout for big calves instead
Don't ignore your lower legs. This workout can help perk up those calves fast
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Want big arms by Christmas? This triceps workout will help you get shredded fast
Get super-strong triceps with this non-stop dumbbell workout
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Build epic chest and shoulder muscles with this dumbbell home workout
This is the exercise routine you need if you want rounded shoulders and broad chest
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Two dumbbells, 20 minutes and this home workout for rock-hard abs and big arms
Want shredded abs and solid arms fast? This workout can help
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Build rock-solid abs at home in 10 minutes with this bodyweight workout
Get shredded abs fast with this fast-paced core workout – no equipment required!
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Forget dumbbells – This no-equipment home workout will build back muscles in just 10 minutes
One zero equipment back workout to rule them all
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Boost your cardio at home with this full-body workout – no treadmills required
Try this low-impact HIIT class to help bolster your cardio and tone your core muscles
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Get fit fast with this CrossFit-style dumbbell full-body home workout
This 20-minute workout can help you grow muscles at home without heavy weights
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Try this 6-minute no-equipment core home workout for toned abs
Home ab workouts don't get much faster and more straightforward than this
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Forget treadmills – this quick no-equipment home workout is all your need to burn calories
Haven't got gym equipment but still want a full-body workout? Try this home workout
