Latest articles by Meg Walters
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Get a full-body pump in just 10 minutes with this no-equipment home workout
This high-intensity workout will see you move around quickly to help burn fat as fast as possible
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Want rounded glutes and a stronger core? Try this fast-paced lower-body workout
Try this pacy and fun workout if you aren't too keen on doing barbell squats but want to have stronger legs and core
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This viral TikTok workout is the perfect beginner arm exercise for quick gains
Try this no-equipment home workout to be more like Chris Hemsworth in Thor and less Christian Bale in The Machinist
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Try this 6-minute no-equipment leg workout for bigger calves and stronger quads
Short on time but want strong legs? Try this home workout on for size
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2 dumbbells, 10 minutes and this full body workout to get fit at home
Try this quick and effective home workout anywhere, anytime, and get fit fast
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Don’t fancy weight training but want strength gains? Try this full-body workout instead
Train your whole body and build strength using resistance bands
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5 minutes, a pull-up bar and this home workout for rock-solid abs and big arms
Try this five-move pull-up bar workout to get your core fired up
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2 dumbbells, 5 exercises and this home workout to build shoulder muscles with ease
Let mother-of-two fitness influencer Emily Skye show you how it's done!
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6 exercises to try for tighter abs muscles and a more toned six-pack
2x3 easy ab exercises to perform at home for a better-looking midriff
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10-minute, two light dumbbells and this home workout to build muscle in your arms
Try this simple 10-minute home workout for toned arms
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Burn fat with this 7-minute no-jump, low-impact full body workout
Short on time and have fussy neighbours? Try this quick apartment-friendly cardio workout for fast fat-burning results
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3 exercises, 2 dumbbells and this home workout for toned abs and stronger core
Enhance your core muscles in just 5 minutes with this quick workout
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5 exercises, a home weight and this leg workout to build muscle in your thighs
Try this super-quick inner thigh workout for fast results
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Get a rounder butt in just 5 moves with this bodyweight home workout
This must-try home workout will help shape your glutes in only 10 minutes
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5 minutes, a resistance band and this abs workout to get a flat stomach at home
This quick ab shredder works the whole abdominal area to give you faster results
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Burn calories and torch fat in 3 minutes with this bodyweight home workout
Try this bitesize HIIT routine and start your day right
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Build epic chest muscles and huge arms with these 4 push up variations
Try this creative push-up regime on your next chest day (and arm day)
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This 15-minute full-body workout uses only a mini elastic band for quick results
Mini-band home workout for maximum fat-burning results
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Two dumbbells, 15 minutes and this home workout is all you need to get toned arms
This simple at-home dumbbell workout uses supersets to keep time spent working out to the minimum
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One dumbbell, 7 minutes and a core workout to give you rock solid abs
Try this routine for a quick ab burner that works
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Four exercises, a dumbbell and 10 minutes to build muscle in your thighs and calves
Get tree-trunk legs in just ten minutes with Demi’s fast-paced home workout
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Burn fat in under 20 minutes at home using only these 6 bodyweight moves
Haven't got a massive home gym? No problem – you can lose weight at home using these bodyweight moves
