Latest articles by Tom Urbaniak
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3 best exercises to build trap muscles like a pro using basic home gym equipment
Don’t trap yourself in mediocrity: training your trap muscles can help you work out harder and build muscle easier
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Grow boulder-shoulders with the 3 most effective shoulder exercises for men
The shoulder exercises, reps and diet to grow boulder shoulders and capped delts
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The 6 best lats exercises that helped me grow my broadest back
Build a back that blocks out the sun with the best lats exercises
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Top 3 lower back exercises to build a strong and functional torso
Forge spinal erectors that a bowling ball could roll down on with these lower back exercises
