Latest Features
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Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
Why dead hangs are the most overlooked (and best) bodyweight exercise
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I wish I could get more people to see the light – this is the problem with modern LEDs
Dazzled by some of the new products on the market, Jon Bentley highlights the bulbs that he believes are the way forward
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7 things I learned from Arnold Schwarzenegger's bodybuilding bible that everyone can apply to their workouts
Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency can transform your workouts
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The 7 best new thrillers of 2024 – catch these streaming hits now
It's been a great year for fans of on-screen stress
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A Year on the Wrist: the best watches we've seen in 2024
Every watch release worthy of note in the last twelve months
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Learn to do push-ups in just four weeks with this simple and effective workout plan
How to nail your first push-up with this beginner-friendly plan
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Can I have my own Amazon locker at home?
Not satisfied with the current delivery model, Jon Bentley has a few ideas for how he wants his parcels securely dropped off
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Strength training vs. bodybuilding: What’s the difference and what’s best for you?
Here’s everything you need to know about building muscle and improving strength
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The 7 best new sci-fi shows of 2024 – the top sci-fi series streaming now
The year's best sci-fi shows recapped – did you catch them all?
